According to Csíkszentmihályi, Flow Theory aka "The Zone" involves 6 components:
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Intense and focused concentration on the present moment
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Merging of action and awareness
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A loss of reflective self-consciousness
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A sense of personal control or agency over the situation or activity
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A distortion of temporal experience, one's subjective experience of time is altered
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Experience of the activity as intrinsically rewarding, also referred to as autotelic experience
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