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 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Back workout Routine

BY: @ahmmad | CREATED: Dec. 18, 2017, 8:38 p.m. | VOTES: 4 | PAYOUT: $0.00 | [ VOTE ]

[IMAGE: https://steemitimages.com/DQmaBaGFrt2fidjwMVBtHgNGPgLreWas2WELn55HyXwUR7c/back.jpg]

WIDE-GRIP BENT-OVER BARBELL ROW 4-Sets of 12 reps

WIDE-GRIP WEIGHTED PULL-UP 4-Sets of 12 reps

SINGLE-ARM DUMBBELL ROW 4-Sets of 12 reps

REVERSE-GRIP LAT PULL-DOWN 4-Sets of 12 reps

CLOSE-GRIP SEATED CABLE ROW 4-Sets of 12 reps

PRONE DUMBBELL INCLINE BENCH ROW 4-Sets of 12 reps

TRISET: WIDE-GRIP LAT PULL-DOWN, STRAIGHT-BAR CABLE PULL-DOWN, STANDING LOW-CABLE ROW 4-Sets of 12 reps

TAGS: [ #bitcoin ] [ #gym ] [ #workout ] [ #bodybuilding ] [ #steemit ]

Replies

@shajj | Dec. 19, 2017, 9:17 a.m. | Votes: 1 | [ VOTE ]

great work dear thanks for sharing

@ahmmad | Dec. 20, 2017, 6:42 p.m. | Votes: 0 | [ VOTE ]

wc dear

@samantharini | Dec. 19, 2017, 6:05 p.m. | Votes: 1 | [ VOTE ]

it's good.

@ahmmad | Dec. 20, 2017, 6:43 p.m. | Votes: 0 | [ VOTE ]

Thanks

@angelairen | Dec. 20, 2017, 4:03 p.m. | Votes: 1 | [ VOTE ]

gd

@ahmmad | Dec. 20, 2017, 6:43 p.m. | Votes: 0 | [ VOTE ]

Thanks for motivate me.

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