___|  _ \   |  |    |   |_ _|\ \     / ____|
 |     |   |  |  |    |   |  |  \ \   /  __|
 |   | |   | ___ __|  ___ |  |   \ \ /   |
\____|\___/     _|   _|  _|___|   \_/   _____| 

 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Best Biceps Workout routine

BY: @ahmmad | CREATED: Dec. 21, 2017, 12:24 p.m. | VOTES: 4 | PAYOUT: $0.00 | [ VOTE ]

[IMAGE: https://steemitimages.com/DQmXhqP3wE7iJVVgeiT3yu3nxbsSyWzk7Vd6sccNFrAVsqS/biceps.jpg]

Name of exercise Sets Reps Rest

Barbell Curls 4 10-12 60-90 Sec

Seated Dumbbell Curls 4 10-12 60-90 Sec

Straight Bar Cable Curls 7 12-15 60-90 Sec

Preacher Dumbbell Curls 3 10-12 60-90 Sec

Concentration Curls 3 08-10 60-90 Sec

TAGS: [ #steemit ] [ #workout ] [ #bitcoin ] [ #health ] [ #bodybuilding ]

Replies

@hridoy7545 | Dec. 21, 2017, 1:31 p.m. | Votes: 1 | [ VOTE ]

exercise Sets is very important to health

@ahmmad | Dec. 22, 2017, 11:44 a.m. | Votes: 0 | [ VOTE ]

Yes bro.

@steemitboard | Dec. 21, 2017, 5:52 p.m. | Votes: 1 | [ VOTE ]

Congratulations @ahmmad! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

[IMAGE: https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png] Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

> By upvoting this notification, you can help all Steemit users. Learn how here!

@ahmmad | Dec. 22, 2017, 11:44 a.m. | Votes: 0 | [ VOTE ]

Thanks

@samantharini | Dec. 21, 2017, 6:30 p.m. | Votes: 1 | [ VOTE ]

good post

@ahmmad | Dec. 22, 2017, 11:45 a.m. | Votes: 0 | [ VOTE ]

Thanks

@steemcleaners | Dec. 22, 2017, 5:53 p.m. | Votes: 2 | [ VOTE ]

Using irrelevant tags, especially popular tags, makes it hard to find good and relevant content.
Please try to use only relevant tags when posting.

steemit

Please only use the “steemit” tag for articles distinctly related to Steemit, the website, itself.

More Info: Abuse Guide - 2017.

@joyontoemmanuel | Dec. 24, 2017, 9:48 p.m. | Votes: 1 | [ VOTE ]

Good post

@ahmmad | Dec. 27, 2017, 11:23 a.m. | Votes: 0 | [ VOTE ]

tnx

@angelairen | Dec. 28, 2017, 4:19 p.m. | Votes: 1 | [ VOTE ]

Very Helpful post.

@ahmmad | Dec. 29, 2017, 12:58 p.m. | Votes: 0 | [ VOTE ]

Tnx dear

@ahmmad | Dec. 29, 2017, 12:59 p.m. | Votes: 0 | [ VOTE ]

@originalworks @minnowpond @followforupvotes @minnowsupport @banjo @dorabot @SteemGigs @mahdiyari @Steemian @steemitph

@originalworks | Dec. 29, 2017, 1 p.m. | Votes: 1 | [ VOTE ]

The @OriginalWorks bot has determined this post by @ahmmad to be original material and upvoted it!
[IMAGE: https://steemitimages.com/DQmaBi37A5oTnQ9NBLH8YU4jpvhhmFauyvgg3YRrEJwskM9/ezgif.com-resize.gif]

To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!

@ahmmad | Dec. 30, 2017, 9:28 a.m. | Votes: 0 | [ VOTE ]

Tnx

[ BACK TO TRENDING ] [ BACK TO MENU ]
CMD>