___  ___    _ _    _  _ _____   _____
 / __|/ _ \  | | |  | || |_ _\ \ / / __|
| (_ | (_) | |_  _| | __ || | \ V /| _|
 \___|\___/    |_|  |_||_|___| \_/ |___|

 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Best Chest workout

BY: @ahmmad | CREATED: Dec. 17, 2017, 6:14 p.m. | VOTES: 10 | PAYOUT: $0.03 | [ VOTE ]

[IMAGE: https://steemitimages.com/DQmXdmgYKQaBDo5eWADSTrjDQWTsBrz5Kh4Gu8VfjXoejVJ/pa.jpg]

Chest Workout

Bench press – 3 sets x 15, 10 and 4 reps…superset with cable crossovers – 3 sets x 20 reps

Dumbbell Flyes – 3 sets x 20, 15 and 6 reps…superset with cable crossovers – 3 sets x 20 reps

Incline bench press – 3 sets x 15 reps

Barbell pullovers – 3 sets x 25 reps

Dips – 3 sets to failure

Cable crossovers – 3 sets x 25 reps

TAGS: [ #steemit ] [ #workout ] [ #bitcoin ] [ #health ] [ #bodybuilding ]

Replies

@saadahsan | Dec. 17, 2017, 6:35 p.m. | Votes: 1 | [ VOTE ]

hey dear after long time i'm back ..your article is informative thanks for sharing

@ahmmad | Dec. 18, 2017, 7:06 p.m. | Votes: 0 | [ VOTE ]

Wc bro.

@samantharini | Dec. 18, 2017, 12:53 p.m. | Votes: 1 | [ VOTE ]

nice body. ;)

@ahmmad | Dec. 18, 2017, 8:39 p.m. | Votes: 0 | [ VOTE ]

Hmm

[ BACK TO TRENDING ] [ BACK TO MENU ]
CMD>