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4 Ejercicios combinados para trabajar los pectorales y el abdomen

4 Combined exercises to work the pectorals and abdomen

Spanish English

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Un gran saludos amigos de
Hive y compañeros de
Street Workout Community, en este post les estaré compartiendo cuatro ejercicios los cuales en cada ejercicio se le agrega un ejercicio para trabajar el abdomen en este caso sería tensión, estos ejercicios están combinados con ejercicios de principalmentes y ejercicios de nivel intermedio combinaremos empuje con tensión espero les guste.!*

A big greetings friends of
Hive and fellow
Street Workout Community, in this post I will be sharing four exercises which in each exercise add an exercise to work the abdomen, in this case it would be tension, these exercises are combined with mainly exercises and exercises of intermediate level we will combine push with tension I hope you like it!

[IMAGE: https://images.hive.blog/DQmT5dVZp71CvnqhBtK8CHCQ5p28RgZSXj8zJSNkbUWhvFc/20230228_125110_544.jpg]

[IMAGE: https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png]

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Experiencia Experience

En mi experiencia estos ejercicios me han ayudado demasiado ya que son combinados y se aumenta la resistencia cada vez más que aumentemos de números y tonificamos nuestro cuerpo, los ejercicios de abdomen que son ejercicios de tensión se nos hará un poco difícil para los que no estén acostumbrados a ese tipo de ejercicio o a ese tipo de combinación pero después de los día se hace fácil dominarlos.

In my experience, these exercises have helped me a lot since they are combined and the resistance increases as we increase the numbers and tone our body, the abdominal exercises that are tension exercises will be a bit difficult for those who are not accustomed to that type of exercise or to that type of combination but after a day it becomes easy to master them.

Ejercicios Exercises N°1 N°1

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N°2 N°2

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[IMAGE: https://images.hive.blog/DQmargWqEYbP74fShTidd6xFFXHmRCLQrkcL4UHijtjUQiN/Screenshot_20230301-131305.png]

N°3 N°3

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[IMAGE: https://images.hive.blog/DQmTxRjRUvqHQSV4JJZVTiDgXpPH3iXVHdb1yRzgo5Cegpn/Screenshot_20230301-131402.png]

N°4 N°4

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[IMAGE: https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png]

Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.

Thank you for seeing my publication made with much affection, see you in a next opportunity.

▂▃▄▅▆▇█▓▒░Alexander░▒▓█▇▆▅▄▃▂

Inspirar Motivacion SW

Créditos Créditos Cámara Cámara @jerikop-sw @jerikop-sw Producción Production @alexandersw020 @alexandersw020 Editor de video Editor de video Youcut Youcut Editor de fotos Editor de fotos EPIK EPIK Musicalización Music La música usada en la producción de este video esta libre de derechos de autor The music used in the production of this video is royalty free. NEFFEX - SOMETHING YOU COULD NEVER OWN

@alexandersw020 - Creando Contenido de Calidad**-

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