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 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Correct Lifting Technique

BY: @align-yourself | CREATED: April 3, 2018, 11:55 a.m. | VOTES: 0 | PAYOUT: $0.00 | [ VOTE ]

If you have to pick something up off the ground, at least do it with the correct lifting posture.

Your lower back should hardly bend at all, bend your knees and hips to lower yourself to the ground.

[IMAGE: https://steemitimages.com/DQmadXkpk2kVMHNH4eBRCw3fYR3Hcpn8GELn2f5xn58BN7h/1930181_1562521594059916_3355720024243195978_n.jpg]

TAGS: [ #health ] [ #posture ] [ #pain ] [ #neck ] [ #exercise ]

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