___  ___    _ _    _  _ _____   _____
 / __|/ _ \  | | |  | || |_ _\ \ / / __|
| (_ | (_) | |_  _| | __ || | \ V /| _|
 \___|\___/    |_|  |_||_|___| \_/ |___|

 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

DAY 13. MY FITNESS JOURNEY - VLOG 13

BY: @allasyummyfood | CREATED: Feb. 15, 2018, 9:34 a.m. | VOTES: 145 | PAYOUT: $134.68 | [ VOTE ]

This morning was a pancakes day!!!! Woooo!! tefal sent me a pan with nutella and a pan with a squirrel! hahah it was sooo cute!! They left really adorable letter as well!! It was so adorable!! Milo was super excied too!

Then for breakfast I had a bit of salmon, I did yoga and then was late! It was soo horrible today, raining loads, and met my friend Alix, he is an amazing chef!!! Then we going to meet Flori my best friend for lunch/brunch type of thing and I had poached eggs with lobster - 12 pounds ! such a bargain!! heheh !

Later in evening we went to cinema with @ivargereiko to see downsizing. has anyone seen this movie? Also we decided to go and have loads of food and seafood and fish at the steak house! lol! It was a good day!

For more videos, check my @dtube channel and subscribe !:) Alla x

▶️ DTube ▶️ IPFS

TAGS: [ #dtube ] [ #food ] [ #video ] [ #fitness ] [ #dtube ]

Replies

@nomadicsoul | Feb. 15, 2018, 9:36 a.m. | Votes: 0 | [ VOTE ]

Was it a good movie?? Man, your pic isn't showing up. :( I'll have to check later to see the squirrel

@allasyummyfood | Feb. 15, 2018, 10:54 a.m. | Votes: 0 | [ VOTE ]

ooh its a video - you have to click to watch it!! :)

@sddqm | Feb. 15, 2018, 9:37 a.m. | Votes: 0 | [ VOTE ]

Great job buddy.

@madamuhammad | Feb. 15, 2018, 9:38 a.m. | Votes: 0 | [ VOTE ]

i like salmon , give more protein and energy to get body goal

@davidshaw | Feb. 15, 2018, 9:40 a.m. | Votes: 0 | [ VOTE ]

At one end you show us brilliant recipes that makes me eat whatever comes before me at my home... and on the other side you talk about being healthy and exercise...

@allasyummyfood | Feb. 15, 2018, 10:50 a.m. | Votes: 0 | [ VOTE ]

lol well thanks!! its all about the balance!!

@meonline | Feb. 15, 2018, 11:19 a.m. | Votes: 1 | [ VOTE ]

Remember to also eat healthy fruit :)

Here is my suggestion:
Cutting MANGO like a pro
[IMAGE: https://steemitimages.com/DQmYAVCmDkvvErjBQjjmMu7JWApRSpyEuCQfACHMh7nN2ki/aq.png]

Enjoy!

Adrian
[IMAGE: https://steemitimages.com/DQmVtqjnSsx1P3rp6njKsMXNbxqvCbNAQkVBWMsZ1iaa8t1/a0.png]

@akiripromise | Feb. 15, 2018, 9:48 a.m. | Votes: 0 | [ VOTE ]

downsizing?? that movie is epic. shrinking humans to 5inches to avoid overpopulation. lol

@allasyummyfood | Feb. 15, 2018, 10:51 a.m. | Votes: 0 | [ VOTE ]

hahah it was good until the religious stuff!

@sharifulislamm | Feb. 15, 2018, 9:52 a.m. | Votes: 0 | [ VOTE ]

pancakes day ! but only for you,Ha ha ha
I very much like to eat it.It so incredibly delicious food.and iron source food

@allasyummyfood | Feb. 15, 2018, 10:52 a.m. | Votes: 0 | [ VOTE ]

heheh yeaa its a good day!!!

@carkia | Feb. 15, 2018, 10:05 a.m. | Votes: 0 | [ VOTE ]

I love pancakes,it was a pancake day for me too, I cooked them for my daughter but I didn't eat them because am doing no wheat challenge and the pancakes had wheat in them.Really sad.

@allasyummyfood | Feb. 15, 2018, 10:53 a.m. | Votes: 0 | [ VOTE ]

ooh noo thats a tough one!!

@shinrip | Feb. 15, 2018, 10:15 a.m. | Votes: 0 | [ VOTE ]

salmon like it

@l82matthew182 | Feb. 15, 2018, 10:22 a.m. | Votes: 1 | [ VOTE ]

downsizing is a bit boring and slow from the start. i only saw the first half and thought it was mediocre

@allasyummyfood | Feb. 15, 2018, 10:48 a.m. | Votes: 0 | [ VOTE ]

hahah yeah we actually thought the ending was sooo weird and irrelevant! lol

@l82matthew182 | Feb. 15, 2018, 8:03 p.m. | Votes: 1 | [ VOTE ]

im suprised you saw it in theaters it was sooooo long ago

@bubba | Feb. 15, 2018, 11:46 a.m. | Votes: 3 | [ VOTE ]

INFORMING THE MASSES - A short list of some of the abuses against @Noganoo by Satanic whales on Steemit.

For those of you who are unaware @Noganoo was sexually abused when he was 5 years old.   Bernie Sanders learned this from Fyrstikken whom Noganoo trusted and confided in and then was betrayed and slandered by Fyrstikken whom Noganoo brought to Steemit.   Noganoo only requested that Fyrstikken send back the 10 Bitcoins he stole from SatoshiHorizon through his “altcoin investment fund.” Noganoo stood up against Bernie's flag abuse towards SeaBlue which caused the war that you are seeing today.   Bernie swore to destroy Noganoo because Noganoo defended the helpless minnows on Steemit.   Below are just a few of the terrible insults they have spoken against this Christian man.   Please visit @Noganoo's blog and support and encourage him through these demonic attacks as his old friends have forsaken him.   Not only do these people verbally attack Noganoo but they antagonize him until he responds in anger, then they sent the FBI to his house for "threatening."   Noganoo has requested to all of the whales on steemit directly for them to speak to these 2 fraudsters and tell them to stop.   Not a word was said in one year and now he is resorting to further action.   The abuse will stop.   If you have any information as to the identity or whereabouts of BernieSanders or Pfunk please contact abuse@steem.in.   There is a substantial reward and you can remain anonymous.   Noganoo is unable to file a restraining order against these 2 until he finds their identity.   BernieSanders is a pedophile and should not be rewarded with upvotes on Steemit.

First of all let's go back to before this all started.   Noganoo was investigating the fraud and theft of 10s of millions of dollars of rewards by Donkeypong, Gavvet, Sauravrungta, HanshotFirst, Kevinwong, The-Alien, JrCornel, Sweetsssj and Knozaki2015 with their organization called "SteemGuild" where they used the Steemit Co-founder Ned's account to vote for themselves instead of the "minnows" they claimed to be supporting.   Go look at all of their current account values and you can see that over 1 year ago Noganoo was right! They paid themselves multi-millions for only a couple months of curating on Steemit. Something the rest of us do for free.   You can see that these people and their friends are the only people who have ever attacked Noganoo.   They are trying to cover up their theft.   If you go back on the blockchain you can see Noganoo's accounts previously supported most of these authors with his thousand bot voters early on in the platforms launch.   https://steemd.com/@sweet-banana?page=17     Then Noganoo called out The-Alien for his common use of the word "Motherfucker" in his fiction stories that were upvoted by their "Steemguild" to number one on trending every day to "raise money for the guild."   Fact is they stole millions of dollars.   This rebuke prevented Noganoo from ever getting an upvote from that guild which controlled over 30% of the voting power on Steemit at the time.

[IMAGE: https://steemitimages.com/DQmQtwzEiYJXjGkzJvwBSCwPEzt2gXw45CRDZmtfRQk7Bbo/2017-03-10%2008_06_14-(%E2%80%A2)%20Steemit%20Chat%20(1).png]

Sorry, I should have said "Go fuck your cousin." (again)
[IMAGE: https://steemitimages.com/DQmW8Ny1uzFBKuyv9JWmgjZMy6A93WssJwchCUZjDw2Dqik/2018-02-01%2013_40_22-.png]

Here is Pfunk attacking Noganoo's girlfriend.
[IMAGE: https://steemitimages.com/DQmVDG769WQjKenrEwVJpYeKvsw5QewWWbd2x1F9LJw2Khx/pfunk.png]

Here Bernie tries to twist the truth and calls him an "incestuous criminal."   Bernie is trying to convince the unknowing public that Noganoo is a sex criminal.
[IMAGE: https://steemitimages.com/DQmNV8mHo9EfCtTXv69ZvpT9bHhPuuZ2DWjVaxUZyM8C1tm/2018-02-01%2013_30_07-.png]

I'll save you a spot beside me in hell to torment you with incestuous dick art for all eternity.
[IMAGE: https://steemitimages.com/DQmQGzQqjbVJyYUgM6kUHmvmPR7yq39zDySGtdVWZL5mqSG/2017-09-07%2006_51_29-.png]

I'm pretty sure (noganoo) was molested by somone in the church.
[IMAGE: https://steemitimages.com/DQmck7wTfQnapFFSHXvAcpboaRM35pCKfrmiWCJQyK9Z98G/2017-03-17%2018_19_18-(%E2%80%A2)%20Steemit%20Chat.png]

Incestuous Scumbag, I bet the abuse never even happened and you are trying to gain sympathy
[IMAGE: https://steemitimages.com/DQmX4koQufBEDU8KVd7jxQv61PCQc9NSrwEhSgEjWDXkkfD/2017-05-17%2006_46_18-Noganoo%20-%20Hero_%20Victim_%20Menace_%20And%20what%20about%20you_%20%E2%80%94%20Steemit.png]

[IMAGE: https://steemitimages.com/DQmY2Ybr6qsu7Jj7QfrEmtxkpWoTSUTJNUVWgkBnrViPT5d/2017-06-21%2016_57_34-2017-06-21%2016_47_08-Replies%20to%20nOgAnOo%20(%40noganoo)%20%E2%80%94%20Steemit%20-%20Windows%20Photo%20View.png]

Here is Pfunk 2 years ago violently attacking an article Noganoo wrote about Christianity,   Pfunk at the time had no idea Noganoo wrote this!   Pfunk is a hater of true Christians but aligns himself with the fake Christians so he can get more witness votes and doesn't lose support.   Pfunk proceeded to individually message everyone that upvoted Noganoo and slander him and threaten them with loss of support if they continue to upvote his articles.   Pfunk, Berniesanders and Ausbitbank costed Noganoo over 50,000 dollars in losses last year.   Ausbitbank attacked Noganoo to impress his witness friends when Noganoo is the one who brought him to Steemit.   He brought Noganoo’s reputation from 68 down to zero with stolen Steempower provided by JamesC
[IMAGE: https://steemitimages.com/DQmcnMRJYRg1kwRU536ZfJ8fmjg17nUMcZr7XqWgUMAhk3Q/2018-02-14%2003_25_39-.png]

The light shines in the darkness, and the darkness has not overcome it. - John 1:5

@be4u | Feb. 15, 2018, 10:23 a.m. | Votes: 0 | [ VOTE ]

My mom says that your dad is a great cook ...lol

@triptybarsha | Feb. 15, 2018, 10:23 a.m. | Votes: 0 | [ VOTE ]

Thinks for this fitness food sharing....i appreciate this post. best of uck

@fransisco | Feb. 15, 2018, 10:25 a.m. | Votes: 1 | [ VOTE ]

Good work ,good post,i like it.

@sungbojus | Feb. 15, 2018, 10:29 a.m. | Votes: 0 | [ VOTE ]

Your write up is interesting and exciting as usual. I want to react to this sentence:

>Then for breakfast I had a bit of salmon, I did yoga and then was late!

I understand it to mean you had breakfast before yoga. If you ask me, I'll strongly recommend yoga before breakfast. You get the most benefits from yoga when done on an empty stomach.

Cheers @ allasyummyfood.

@alfichaira | Feb. 15, 2018, 10:45 a.m. | Votes: 0 | [ VOTE ]

Hello @allasyummyfood i alread follow you and upvote your post, im glad if you also upvote my post to, thankyou☺ im new in steemit

@farah-kamran | Feb. 15, 2018, 11:01 a.m. | Votes: 0 | [ VOTE ]

wow have a great day dear

@marc.fab | Feb. 15, 2018, 11:17 a.m. | Votes: 0 | [ VOTE ]

you made me hungry now :) I am going to do some pancakes today.

@azizulhassan | Feb. 15, 2018, 11:49 a.m. | Votes: 0 | [ VOTE ]

this is amazing really like this

@karenmckersie | Feb. 15, 2018, 12:13 p.m. | Votes: 0 | [ VOTE ]

Mmmm pancakes , it sounds like you had great day ! thanks for sharing with us , That tfal pan sounds awesome , I want one !!

@allasyummyfood | Feb. 15, 2018, 12:24 p.m. | Votes: 0 | [ VOTE ]

hehe welcome ;) thanks!

@leoyschen | Feb. 15, 2018, 1:50 p.m. | Votes: 0 | [ VOTE ]

great post!@leoyschen

@ajala | Feb. 15, 2018, 9:17 p.m. | Votes: 1 | [ VOTE ]

AJ picked your post @allasyummyfood for his #TOP5 FOOD POST. Visit AJ's FOOD ROUNDUP to view where your post is ranked.
[IMAGE: https://steemitimages.com/DQmZaj9WyrxtNi5aFRy3mRT8rG4yb3miAN7TpZPsoyJZEQ3/badge.jpeg]

@daxxter | Feb. 16, 2018, 12:02 a.m. | Votes: 0 | [ VOTE ]

Mission failed Xd

@simplygenelyn | Feb. 16, 2018, 6:07 p.m. | Votes: 0 | [ VOTE ]

Wow 12 lbs!! Keep up the great work. I plan doing my own fitness journey challenge. I hope it’ll be as successful as yours! Good luck

@angelinafx | Feb. 18, 2018, 12:10 a.m. | Votes: 0 | [ VOTE ]

Great work ! I like it a lot!

Thank you for sharing !

@mrcourtneyorr | March 5, 2018, 1:49 p.m. | Votes: 1 | [ VOTE ]

amazing video keep up the great content

[ BACK TO TRENDING ] [ BACK TO MENU ]
CMD>