I always try to train my mind to stick to real food. By real food I mean unprocessed foods. Especially with many ways to produce attractive shapes. For example, with coloring from chemicals like modern cakes that are displayed in the display case attractively.

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We will be able to restrain ourselves if we get used to it. Switch to healthier foods. Like this time, I have simple but delicious desserts to enjoy. Especially for those of you who are on a diet.

Currently I have managed to maintain my weight. Because I consistently exercise, including walking and lifting weights. I also reduce fried foods and other high-fat foods.

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This time I have a stock of fruit. Especially avocados that contain good fats. I also have a stock of coconuts that are not too old.

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So, my mind immediately thought about "Fruit Soup Based Coconut Milk". I don't have a blender to process coconuts into coconut milk. But in this case, I will only use a grater to smooth the coconut flesh which I will then mix with water.

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THE INGREDIENTS

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For 2 Servings

• 2 ripe avocados
• 2 small apples, or the big one
• 2 sweet oranges
• 1/2 ripe pineapple
• 100 grams of coconut, or you can prepare 200 ml of coconut milk, the thickness is adjusted to your taste
• 2 tablespoons of sugar or according to your taste

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HOW TO SERVE

It's very easy to serve. But because I don't have ready to drink coconut milk here, I have to make coconut milk first.

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First I clean the hard skin on the coconut meat. So that later the coconut milk can be clean white.

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After that, I grated the coconut. Then I added enough water. I don't want coconut milk that is too thick.

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![IMAGE: https://files.peakd.com/file/peakd-hive/anggreklestari/23u6BGCrz5UCtxhcXc9FRJkgXEmQ6J6QhuYryREAat6xfx67usfXDeBnjhSSUGee7nLnF.jpeg]

Time to serve. I arrange the base of the serving bowl with ripe avocado. I am grateful that this avocado is still good. I bought it from my regular seller.

After arranging the avocado, I moved on to arranging other fruits. You can use your favorite types of fruits.

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Well, for the pineapple, this is hard work! It takes effort to peel the pineapple and clean the small eyes on the pineapple.

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But this pineapple is really sweet. As if paying for the hard work. 😊

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On top of the dish, I added a little more avocado flesh, also with a little coconut flakes.

Honestly, this does seem simple but it really distracts my mind from wanting cake with lots of cream!

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>Best Regards,
Anggrek Lestari

[IMAGE: https://files.peakd.com/file/peakd-hive/anggreklestari/AK55a8uYYG9Mb3nTdjRBqirT6pfruvygW8nSZgLFnkUr8xn5MuXJdAzxvKxFGan.jpeg]

Who is Anggrek Lestari?

Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.

Contact Person: authoranggreklestari@gmail.com
Discord: anggreklestari#3009