  ____  ___    _  _     _   _ _____     _______
 / ___|/ _ \  | || |   | | | |_ _\ \   / / ____|
| |  _| | | | | || |_  | |_| || | \ \ / /|  _|
| |_| | |_| | |__   _| |  _  || |  \ V / | |___
 \____|\___/     |_|   |_| |_|___|  \_/  |_____|

 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

#ANAISZANOTTI

BY: @ani231 | CREATED: April 28, 2018, 2:32 a.m. | VOTES: 13 | PAYOUT: $5.81 | [ VOTE ]

[IMAGE: https://steemitimages.com/DQmPZygWgYwXxVhokDieJjGRcCqPU7sND6SVa8q5suTbAJb/image.png]
Hello to all my readers!

Here I leave a super routine apologies because the video does not have the image to be honest I am new and I do not do it well :C

https://youtu.be/qKemHAqjNpg

workout.
Training in the sun is so much harder than inside 😅💦
I was so sore the next day. 🙊
Wearing @built_apparel
AnaisFit discount code
-
🏃🏼‍♀️There are 4 rounds! Perform all the exercises with small breaks in between.
-
1️⃣ Wide grip pull-ups
4x12
2️⃣ Push-ups
4x15
3️⃣ L-Sit chin-ups
4x10
4️⃣ Hammer grip pull-ups
4x15
5️⃣ Decline Push-ups
4X12
6️⃣ Box jump
4x10
7️⃣ Dips
4x15
8️⃣ Pike push-ups
4x12
For the ones that can’t perform their pull-ups or can’t do more than 10 reps, use a band, they have different sizes.

Original from #ani231

TAGS: [ #dtube ] [ #youtube ] [ #video ] [ #life ] [ #sport ]

Replies

@souldelas | April 28, 2018, 2:36 a.m. | Votes: 0 | [ VOTE ]

Good work.

@ani231 | April 28, 2018, 2:38 a.m. | Votes: 0 | [ VOTE ]

Thank you!

@krwhale | April 29, 2018, 4:25 a.m. | Votes: 0 | [ VOTE ]

This post received a 37% upvote from @krwhale thanks to @ani231! For more information, click here!이 글은 @ani231님의 소중한 스팀/스팀달러를 지원 받아 37% 보팅 후 작성한 글입니다. 이 글에 대한 자세한 정보를 원하시면, click here!

@minnowsupport | April 30, 2018, 3:06 a.m. | Votes: 0 | [ VOTE ]

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by ani231 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP. Be sure to leave at least 50SP undelegated on your account.

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#ANAISZANOTTI

Original from #ani231

Replies

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