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清润下火的紫薯银耳羹

BY: @annylee | CREATED: March 24, 2018, 4:03 a.m. | VOTES: 5 | PAYOUT: $0.09 | [ VOTE ]

[IMAGE: https://steemitimages.com/DQmavFXFprmECTx9Hudcwu4RzCLRYC78FkUx5QrAVXqaSDa/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_20180324114723.jpg]

最近吃的油腻了，今天实在是没胃口，做了点清润又美味的紫薯银耳羹。

食材：紫薯 / 银耳 / 枸杞 / 冰糖
[IMAGE: https://steemitimages.com/DQmYxTCdnmDujmeuXzYshG4krVg2gh7eVMgMB4msZ4E1vDu/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_20180324114705.jpg]

1、银耳在清水中充分泡发至少1小时，捞出后剪去黄色的根部。

[IMAGE: https://steemitimages.com/DQmYQLPA9hxxBvYmqf6nCzvzS61r7Q2tcWSo8Uujziq1St1/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_20180324114715.jpg]

2、银耳入清水锅，大火煮沸后转小火，慢炖至浓稠，入紫薯块再炖8分钟左右，加入适量冰糖。

[IMAGE: https://steemitimages.com/DQmXpbJjxnjeq7BoqUDxyzkLsP5LgxKMfcXXucisj4fom9B/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_20180324114732.jpg]

3、熬至冰糖完全融化，出锅放凉，撒少许枸杞。

[IMAGE: https://steemitimages.com/DQmXumaeiYiPcwATNJs1N2Y8KZubFEYDE3Be8SyVYUk4to4/%E5%BE%AE%E4%BF%A1%E5%9B%BE%E7%89%87_20180324114727.jpg]

TAGS: [ #cn ] [ #food ] [ #love ] [ #blog ] [ #cn-reader ]

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