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Ujjayi breathing - a tool you can use to balance your nervous system and mind. - Give it a try!

BY: @ashtangamonkeys | CREATED: Jan. 25, 2018, 3:25 p.m. | VOTES: 4 | PAYOUT: $0.03 | [ VOTE ]

In this video, I teach a great tool called Ujjayi breathing. It's a tool you can use to balance the nervous system and to center yourself. This is a part of a video series I'm creating to an international training system I've created, called FUNCY FAMILY. Find out more from http://www.funcyfamily.com

▶️ DTube ▶️ IPFS

TAGS: [ #funcyfamily ] [ #ujjayibreathing ] [ #yoga ] [ #meditation ] [ #dtube ]

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