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 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Alternate Nostril Breathing - to balance the left and right brain hemispheres

BY: @ashtangamonkeys | CREATED: Jan. 27, 2018, 7:55 p.m. | VOTES: 3 | PAYOUT: $0.10 | [ VOTE ]

This is a very simple, but effective technique to influence the mind. Check it out and give it a try... and let me know if you have any questions.

▶️ DTube ▶️ IPFS

TAGS: [ #yoga ] [ #pranayama ] [ #health ] [ #dtube ]

Replies

@steemflower | Jan. 28, 2018, 8:11 a.m. | Votes: 1 | [ VOTE ]

Very well explained! Breathing is so important. Unfortunately most of us breathe much too shallow. Keep on doing! Thank you so much!

@ashtangamonkeys | Jan. 28, 2018, 9:05 a.m. | Votes: 1 | [ VOTE ]

Thank you for watching and taking the time to comment. Yes, proper breathing is one of the most important aspects of being/becoming healthy. Both in the body and in the mind.

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