____  ___    _  _     _   _ _____     _______
 / ___|/ _ \  | || |   | | | |_ _\ \   / / ____|
| |  _| | | | | || |_  | |_| || | \ \ / /|  _|
| |_| | |_| | |__   _| |  _  || |  \ V / | |___
 \____|\___/     |_|   |_| |_|___|  \_/  |_____|

 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Egg for health...

BY: @asiddik | CREATED: March 25, 2018, 5:39 a.m. | VOTES: 15 | PAYOUT: $0.02 | [ VOTE ]

[IMAGE: https://steemitimages.com/DQmXoR3adNNrzhSgXW7qrYWiKb9j7N5Dzp7sTxZix6wipKh/easter-egg.jpg]

Eggs are an important source of protein, essential vitamins and minerals and can make a significant contribution to a healthy diet. Nutritional requirements can vary considerably between men, women and children and can also vary in individuals from time to time.

To illustrate the contribution that eggs make to the diet and nutritional requirements, please refer to the table below. The data on the nutritional content of a single egg is based on a medium egg and all percentage composition figures relate to the contents, excluding the shell.

TAGS: [ #food ] [ #egg ] [ #health ]

Replies

@iraniran | March 25, 2018, 5:41 a.m. | Votes: 6 | [ VOTE ]

Hi
Welcome

@asiddik | March 25, 2018, 5:56 a.m. | Votes: 1 | [ VOTE ]

Thank you for your upvote ......

@moonnight | March 25, 2018, 7:20 a.m. | Votes: 1 | [ VOTE ]

i love egg

@asiddik | March 25, 2018, 5:15 p.m. | Votes: 1 | [ VOTE ]

Thanks for your comments

@iraniran | March 25, 2018, 10:17 a.m. | Votes: 6 | [ VOTE ]

Hi

I entered your name to the list of golden group.

@jonizwilliam02 | March 26, 2018, 2:07 a.m. | Votes: 1 | [ VOTE ]

if u do regular i wiil do same @jonizwillium02

@asiddik | March 26, 2018, 7:51 a.m. | Votes: 1 | [ VOTE ]

Ok ...Sure... Thanks for your upvote...

@gnaimul | March 26, 2018, 4:16 p.m. | Votes: 0 | [ VOTE ]

Nice post .....Thanks

@adtmajaputri | March 27, 2018, 2:53 a.m. | Votes: 0 | [ VOTE ]

Good picture

@tips.bazaar | March 31, 2018, 10:49 p.m. | Votes: 1 | [ VOTE ]

welcome to steemit my fnd upvote and flw me

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