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# Vitamin-C [Ascorbic Acid]:

Vitamin C is found in the form of fresh vegetables and tartka. Vitamin C is the source of amaliki, lemon, oranges, tomatoes, pineapple, guava etc. in the fruit. Vegetables include lotus, lettuce leaves, coriander leaves, mint leaves, chillies, cauliflower, cauliflower, etc. Vitamin C is available in plenty.

Vitamin C works in the body ---

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1. Combine the cells of the skin, the bones, the teeth, etc., together with a strong gout.

2. Body wounds are needed for reconstruction.

3. Tooth and gums keep tight.

4. Vitamin C plays an important role in the metabolism of affection, protein and amino acids.

5. Keeps the skin smooth and bright.

6. Prevention of disease.

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Vitamin C is a scurvy disease due to acute lack of it. In the absence of this

1. Skin on the skin, wounds are late to dry.
2. The bone structure can not be strong and strong.
3. The dentist goes to the dentist's teeth
     5. Due to the prevention of disease, it is easy to cool

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Every day we should accept fresh talk. Apart from taking vitamins C tablets, they can be avoided