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近年感觉公司的人事部负责安排学习讲座的同事很给力,常常都安排到商家到门提供健康讲座之余,还让商家们提供午餐给出席者。
昨天就安排了主题为三高的健康讲座,听就听很多次了,每次都可以温故知新之余,还可以领免费午餐,何乐不为?
不过这一次还蛮多知识的,不止不好高糖分,高盐也是不健康的行为。
算来算去真的如果要吃得健康,只能吃鱼片汤了。很多那些有汤、芡汁类的都高盐分。
这一次讲座也学到新词 Body Roundness Index (BRI), 算是额外收获。
主办方还挺大方的,还赠送治膝盖的粉包,诚意满满。
1小时讲座准时结束就领饭盒去食堂用餐了,也没硬销。
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