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 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Big rows for a big back: 150kgx8

BY: @bench300kg | CREATED: May 25, 2018, 2:50 p.m. | VOTES: 1 | PAYOUT: $0.00 | [ VOTE ]

Bent over rows, a great movement to build a huge back and will improve your bench and deadlift.

Do these with full range of motion, not like a barbell shrug. Keep the barbell close to your body.

Any questions on strength training, just ask

www.300kilograms.com

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TAGS: [ #barbell ] [ #powerlifting ] [ #strength ] [ #rows ] [ #dtube ]

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