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Gym workout

BY: @blackincarnation | CREATED: May 15, 2018, 12:54 p.m. | VOTES: 0 | PAYOUT: $0.00 | [ VOTE ]

Gym workout @ JW Marriotts in Dubai. I plan to reduce weight from 72kg to 58 kg. I am also doing Night Obstacle Course Race in Dubai on the 1st of June

Week 1
4 reps - 4 sets

Week 2
6 reps - 6 sets

Week 3
8 reps - 6 sets

Week 4
10 reps - 8 sets

▶️ DTube ▶️ IPFS

TAGS: [ #gym ] [ #weightloss ] [ #adventure ] [ #fun ] [ #dtube ]

Replies

@leewilliamson | May 15, 2018, 1:03 p.m. | Votes: 2 | [ VOTE ]

@therealwolf 's created platform smartsteem scammed my post this morning (mothersday) that was supposed to be for an Abused Childrens Charity. Dude literally stole from abused children that don't have mothers ... on mothersday.

https://steemit.com/steemit/@prometheusrisen/beware-of-smartsteem-scam

@steemitboard | April 21, 2019, 3:23 p.m. | Votes: 0 | [ VOTE ]

Congratulations @blackincarnation! You received a personal award!

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Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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