[IMAGE: https://ipfs-3speak.b-cdn.net/ipfs/bafkreighbxxisvwtybscjajjemtsy4csl2gczk7zjjqfw5lki7dlo6kq3u/]

▶️ Watch on 3Speak

[IMAGE: https://images.hive.blog/DQmPmCms3cqYrdqDc2FxsyJg4un3nhrYbjGHfk5tHKVJfEx/IMG_20221212_215311.jpg]

Rutina funciónal para tren superior

Funcional routine of superior weight

SPA 🇪🇸 ENG 🇺🇸

¿Que tal atletas y compañeros de la comunidad de hive y de full deportes?,el día de hoy me encuentro nuevamente por la comunidad para traerles un nuevo video,una nueva rutina,y el día de hoy mi rutina consiste en una rutina sencilla funcional para principiantes y nuevos en el entrenamiento,así que dicho esto vayamos con la rutina.

What's up athletes and fellow members of the hive and full sports community, today I'm back in the community to bring you a new video, a new routine, and today my routine consists of a simple functional routine for beginners and new to training, so with that said let's get into the routine..

Pull ups positivas lentas Positives slow pull ups

[IMAGE: https://images.hive.blog/DQmTuxxgMEfrJBx5tmz19RJowkxnwRBfZdaVvaHp3tSeDHg/9aa7e6c2-b710-4919-b8d9-fd9f245c4037.gif]

Tres holds en pull ups Three holds in pull ups

[IMAGE: https://images.hive.blog/DQmVPLabBFMdYqixUBoA5NFmFv18kuuTDhyZV29fA3JtS1x/1dd1e12b-468e-45ec-b8cb-18ff79a90333.gif]

Paralela positiva lenta Slow positive paralel

[IMAGE: https://images.hive.blog/DQmc1RrJY4SxGNntt5FEmh8zbdQrASURdBeaVhRsRAZPGBr/dbddcac3-abf4-46b3-9ebb-faa7102e2f21.gif]

Hold Paralelas Hold in paralel

[IMAGE: https://images.hive.blog/DQmac9oxWWnJ6e6hGbzzgFm8S9cV6ZyYS6CucAm5WGp2Es9/0c7f4e5d-6946-4552-b3e9-12ba1bc4e6e8.gif]

Flexión abierta+cerrada Open+close push ups

[IMAGE: https://images.hive.blog/DQmSQtehNWPK9HANcXzcsyNpmaRb4RFCvZq5VWEusYQ5NUV/12484afc-8543-4e8d-b7b8-af90361cec45.gif]

Créditos Credits Cámara Camera @blas-training @blas-training Producción Prodution @blas-training @blas-training - - Musica Music La musica usada en el video esta libre de derechos de autor The music used in the video is royalty free. CHRIS HERIA - SMOKE ( No Copyright Music ) Mis redes sociales My social media Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon. Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon. - - ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻 Want to know more about me? Here I leave you my Instagram. 👇🏻 Mi instagram My instagram

▶️ 3Speak