No AM session prescribed today. Even though i don't have a prescribed training session i still ensure i hold my routine strong. As i have written about before motivation is only the beginning you have to build strong habits and you do this by doing something continually.

I will do another post later on in the PM to tell you about my evening session but it is rep runs. I am trying to build up my speed over the distance of 2.4kms.

On a sde note funny thing happened with yesterdays training run. Even though i was planning on doing it in the evening because i have sports in the morning. The PTI decided not to give us sports and a run instead hahaha. so the planned run for last evening i ended up doing at work. BONUS!! sort of makes me a pro athlete hahaha getting payed to train.

KEEP STEEMING BEAUTIFUL PEOPLE

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https://www.instagram.com/a.f.hill/