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It may not be surprising that a lot of people believe in the benefits of cold showers or a cold dip in the rivers, even though it may be freezing. The key benefits are:

• Relives Depression: I recall in seeing in one of the James Bond Movies after a dangerous fight the actress then goes to the bathroom for a cold shower, it helps you get back to your senses and relieve depression.

• Enhances blood circulation: Cold water ensures that your organs produce enough heat to keep the body warm.

• Energizes: Cold shower reinvigorates me, after every cold shower, I feel positive and energised to conduct more tasks than planned earlier.