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6 week workout program.. Upper body

BY: @croberts845 | CREATED: Jan. 30, 2018, 10:56 p.m. | VOTES: 6 | PAYOUT: $0.00 | [ VOTE ]

Todays workout was all about the "show muscles" the upper body...

[IMAGE: https://img.esteem.ws/m2zej356q0.jpg]

Each exercise I did were 3 set of 10-12 reps with 30 rest in between.

**WARM UP **
5 minutes on the elliptical to get my whole body moving and warmed up.

1st set- cable machine bicep curls (50lbs) for the 1st two set and on the 3rd set I started with 50lbs an rep pedal it out an dropped a plate every time i couldn't get one more rep..all the way down to 5lbs

2nd set- cable machine tricep extension single arm (17.5lbs)

stretched

3 different variations of cable flyes

3rd set- high cable flys, standard cable flyes and low cable flyes (17.5lbs)

4th set- dumbbell bench press (50lbs)

5th set- dumbbell military press (25lbs)

6th set- reverse flyes(10lbs)

**stretched **

Post workout
[IMAGE: https://img.esteem.ws/1rvm4ownka.jpg]

10oz of water
12g of collagen hydrolysate
8g of BCAA

10oz of almond milk
13g of protein powder
12g of PBfit

Thanks for stopping by.. I hope your joining me on this 6 week journey.. Stay healthy and enjoy.

TAGS: [ #fitness ] [ #health ] [ #workout ] [ #training ]

Replies

@gymbuddy | Jan. 30, 2018, 10:58 p.m. | Votes: 1 | [ VOTE ]

Nice training my friend! I'm so happy that there is someone into fitness too :D

@croberts845 | Jan. 30, 2018, 11:01 p.m. | Votes: 1 | [ VOTE ]

Thanks bro.. It's seem like there's hardly anyone that post workouts.

@terry-on | Jan. 30, 2018, 11:05 p.m. | Votes: 2 | [ VOTE ]

This is really cool. I might just give it a try! Once you guys Get your body looking great you can look on my page and learn to invest in the stock market!!!! #upvoteforupvote

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