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My Interval Cardio Workoutđź’Ş

BY: @dashkinzzz | CREATED: March 23, 2018, 9:20 a.m. | VOTES: 1 | PAYOUT: $0.07 | [ VOTE ]

3 rounds of HIIT!
This was truly a challenge!!!

A major benefit of high-intensity cardio is that you can burn more fat in a shorter amount of time and minimize catabolism. Trust me, after 15 minutes you’ll be in a heavy sweat, and your heart rate will be at a great level to burn increased calories throughout the day.

This is how I lost 50lbs for 1 years, so don't waste your time and do cardio!

Music by @dashkinzzz

▶️ DTube ▶️ IPFS

TAGS: [ #workout ] [ #gym ] [ #sport ] [ #cardio ] [ #dtube ]

Replies

@steemitboard | March 2, 2019, 3:25 p.m. | Votes: 0 | [ VOTE ]

Congratulations @dashkinzzz! You received a personal award!

https://steemitimages.com/70x70/http://steemitboard.com/@dashkinzzz/birthday1.pngHappy Birthday! - You are on the Steem blockchain for 1 year!

Click here to view your Board

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Vote for @Steemitboard as a witness and get one more award and increased upvotes!
@steemitboard | March 5, 2020, 4:02 a.m. | Votes: 0 | [ VOTE ]

Congratulations @dashkinzzz! You received a personal award!

https://steemitimages.com/70x70/http://steemitboard.com/@dashkinzzz/birthday2.pngHappy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

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