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Hello dear steemians, I share the recipe of my dessert for the contest of the steemit weekly health challenge of @healthsquared , please feel free to prepare this healthy recipe at home and let yourself fall in love for my volcan chocolate cake

Ingrediets:
[IMAGE: https://cdn.steemitimages.com/DQme9K63dPmheehrjHmnyztV1UQbbpRDXuFFWZ4W1z17mBb/VOLCANO3.jpg]

Chocolate Spreadable Chickpea Homemade Flour 125 g. 100% Cocoa Bar 125 g. Chickpea beans 100 g. Splenda 1 tablespoon of Hymalaya's salt 150 g. mixture of nuts, almonds and dried fruits 1000 ml of water 1 tablespoon of cinnamon 2 tablespoon of red wine 3 tablespoon of quinoa 220 ml of protein powder (I used Herbalife's PPP 0% Lactose 0% Carbo's)

Preparation of spreadable

[IMAGE: https://cdn.steemitimages.com/DQma5vpwdKUQ3XNVoMPP6Gyw5ZesYYyqH7DZad3Uk8chmNL/VOLCANO1.jpg]

Place all the ingredients inside the steamer for 45 minutes and mix eventually in the process
* 125 g. 100% Cocoa Bar
100 g. Splenda
150 g. mixture of nuts, almonds and dried fruits
* 1 tablespoon of cinnamon
* 2 tablespoon of red wine
* 3 tablespoon of quinoa
* 220 ml of protein powder (or milk if you want)

[IMAGE: https://cdn.steemitimages.com/DQmbxK99Zov8YXk62GSo3iTKQVnaBNGWq5L7JrDoPUY4Ups/VOLCANO2.jpg]

[IMAGE: https://cdn.steemitimages.com/DQmeePYSXyyqQKdbbcexm3cRZ5QFtf8U6BHDCXHEd6d72LH/VOLCANO6.jpg]

Preparation of Chickpea Flour
* Place 1 liter of water in a pot, with 1 tablespoon of salt and 125 g. of Chickpeas
* Cook until the chickpeas are soft
* Drain the chickpeas
* Liquefy the chickpeas
[IMAGE: https://cdn.steemitimages.com/DQmdo5Xoq9GxR4Szn4nMTKjaresoAVRiArrDCGVcqrbG3Yu/VOLCANO5.jpg]

Preparation of the Volcano Chocolate Cake

[IMAGE: https://cdn.steemitimages.com/DQmP512HSxfWajSDUHUPQAT9aP2Ggj7feRDW9HfgBgjG7mg/volvan%20ready.jpg]
* Place 1 tablespoon of the chickpea flour in a porcelain cup
* Then place 1 tablespoon of the chocolate spread in the cup
* Place a lid of 1/2 tablespoon of chickpea flour
* Bake in the microwave for 2 '15' '

Buen provecho
Bon Appetite

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