____  ___    _  _     _   _ _____     _______
 / ___|/ _ \  | || |   | | | |_ _\ \   / / ____|
| |  _| | | | | || |_  | |_| || | \ \ / /|  _|
| |_| | |_| | |__   _| |  _  || |  \ V / | |___
 \____|\___/     |_|   |_| |_|___|  \_/  |_____|

 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Kettlebell Swing

BY: @drlilbell | CREATED: Dec. 17, 2021, 8:20 a.m. | VOTES: 9 | PAYOUT: $1.21 | [ VOTE ]

I just finished a strength training activity that lasted about 0hh:40mm:0ss !
[IMAGE: https://xhaust.me/media/documents/images/IMG_20211217_063040_210.jpg] Image from smartphone

[IMAGE: https://xhaust.me/media/documents/images/IMG_20211217_063046_760.jpg] Image from smartphone

20 sets of 10 reps of Kettlebell swing for pelvic floor strengthening.

[IMAGE: https://xhaust.me/media/documents/images/IMG_20211217_063027_493.jpg] Image from smartphone

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

TAGS: [ #exhaust ] [ #strength ] [ #fitnation ] [ #sports ]

Replies

@hivebuzz | Dec. 17, 2021, 11:04 a.m. | Votes: 0 | [ VOTE ]

Congratulations @drlilbell! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You published more than 10 posts.Your next target is to reach 20 posts.

You can view your badges on your board and compare yourself to others in the Ranking
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To support your work, I also upvoted your post!

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