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 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

_The 8 Minute Workout_

BY: @ebbandflowmotion | CREATED: March 17, 2018, 1:22 a.m. | VOTES: 1 | PAYOUT: $0.00 | [ VOTE ]

A quick, high intensity, total body workout. Try it out and let me know how floored you were. A 16 pound practice shot put is the only prop used, but you can just as easily substitute a dumbbell, kettlebell, or medicine ball. This or a similar variation is my go-to when time to train is short.

▶️ DTube ▶️ IPFS

TAGS: [ #workout ] [ #strength ] [ #conditioning ] [ #fitness ] [ #dtube ]

Replies

@duendeath | March 17, 2018, 1:23 a.m. | Votes: 2 | [ VOTE ]

Yeah man!

@ebbandflowmotion | March 17, 2018, 1:27 a.m. | Votes: 1 | [ VOTE ]

@duendeath right on

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