Good day Everyone

I am very happy my first week is done. It was not easy, but I got through it. I Can't wait for the time to come. Here is today's summary:
[IMAGE: https://steemitimages.com/DQmbEziTozSQADtsp6LicT61faz4dETqDem3upQE7YhYHCr/IMG_4924.jpg]
[IMAGE: https://steemitimages.com/DQmbWGaU3CCbnQHPuCtSFYdAp5E3Jqzezuw8bUsw1XxjMeo/IMG_4927.jpg]
Early morning picture to track my progress - Day 7

Today's Timeline events:

• 1 Cup of Black Coffee (07:40am)
• 1.5L of Still water (08:30-11:00pm)
• 1 Cup of Black Coffee (13:00pm)
• 1.5L of Still water (14:25-15:15pm)
• Gym (17:20)
• Dinner (19:00)

[IMAGE: https://steemitimages.com/DQmZiBUC4YimYU9wWF1yEdULRA82wDzoCagsDWv6Q5SMqfJ/IMG_4933.jpg]
Chicken Salad with rocket

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Weight: 121.58kg
Fitness level: Day 7. Week 1 Done. Only time will tell

Gym Program

Warmup

>- 5min rowing machine - 1300m

Supersets

>(1)- 10x10 Single arm incline press - 15kg dumbbells
>(1)- 10x10 EZ Bar Bicep curls - 25kg

>(2)- 5x10 Cable Chest pulls - 7.5kg
>(2)- 5x15 situps
>(2)- 5x15 Side to Side ankle touches

>(3)- 5x10 Cable Chest lifts - 7.5kg
>(3)- 5x15 situps
>(3)- 5x15 Side to Side ankle touches

Week one is done. All three Supersets today were done in the order above - 1 to 3. Lets see what happens in the upcoming weeks.

Till next time...

Cheers