Introduction
The power of (micro) meditation
Morpheus: "You have to let it all go, Neo. Fear, doubt, and disbelief. Free your mind."
Neo: "Wow, all right then I'll free my mind ..."
This Morpheus quote from the well-known movie matrix actually describes quite well what meditation is all about. Through meditation, we can free our minds. Through meditation, we come into contact with infinity and can learn to grasp what is impossible to describe in words. The great masters say that the whole world is inside us. The answers to all questions are already present in ourselves. All we have to do is find access to this self....
https://www.amazon.com/Micro-Meditation-seconds-will-change-ebook/dp/B07J6H45GV?keywords=micro+meditation+f.j.+jeske&qid=1537877776&sr=8-1-fkmrnull&ref=sr_1_fkmrnull_1
https://itunes.apple.com/us/book/micro-meditation/id1437088823?mt=11&ign-mpt=uo%3D4
https://www.kobo.com/th/en/ebook/micro-meditation
