__________     __ __     __  _______    ________
  / ____/ __ \   / // /    / / / /  _/ |  / / ____/
 / / __/ / / /  / // /_   / /_/ // / | | / / __/
/ /_/ / /_/ /  /__  __/  / __  // /  | |/ / /___
\____/\____/     /_/    /_/ /_/___/  |___/_____/

 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Day 57 of 13 weeks to abs challenge - Update photo

BY: @gabbyg86 | CREATED: April 4, 2018, 5:43 a.m. | VOTES: 74 | PAYOUT: $39.20 | [ VOTE ]

This is what a busy life looks like. It was leg day, now that's the worse type of Monday. Just kidding it was a good day!

A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!

Know the Universal Laws of the body and develop your own rules to go with them. Here are my set of rules and the laws that helped me decide them. The laws apply to everyone but the rules are yours to discover.

Besides the rules and laws you want to take your supplements and vitamins + fatty acids. All these are good to maintain an efficient immune system at times of stress.
Getting a six pack can be stressful.
Here's my day 57 photo. The lines oh the lines. You know what I'm talking about..

[IMAGE: https://steemitimages.com/DQmXdht4XfHLPR2j7U79b1b8UhEj9rDgbnb7YqUHKNq2gmH/IMG_1503.jpeg]

I work out 6 out of every 7 days. Rest day falls on what ever day of the week that falls on. I don't do a Monday through Sunday schedule. This way I workout the same muscle groups every 5 days.

Day 1 - Chest and Back
Day 2 - Biceps and Triceps
Day 3 - Cardio (30 Minutes on treadmill) and Ab workout (nothing amazingly difficult)
Day 4 - Legs
Day 5 - Rest day (not as much fun as you think...because the day before was leg day)
Repeat!

Big thanks to
@dtube
@dtubedaily
@dtubefitness
@onelovedtube
@alex-fitness
@aussieninja
Please go follow them! Let them know @gabbyg86 sent you.

▶️ DTube ▶️ IPFS

TAGS: [ #dtube ] [ #dtubedaily ] [ #onelovedtube ] [ #dtubefitness ]

Replies

@a-0-0 | April 4, 2018, 5:43 a.m. | Votes: 0 | [ VOTE ]

i followed you @a-0-0

@alex-fitness | April 4, 2018, 5:59 a.m. | Votes: 0 | [ VOTE ]

Amazing transformation in the 57 days !!

@gabbyg86 | April 4, 2018, 6:04 a.m. | Votes: 0 | [ VOTE ]

Thanks my brother! Loving your post ma man. You're going to do so well here.

@alex-fitness | April 4, 2018, 6:11 a.m. | Votes: 0 | [ VOTE ]

i have so many plans on @dtubfitness and @dtube ... i have a poor start .. but i need patience ..

@gabbyg86 | April 4, 2018, 6:15 a.m. | Votes: 0 | [ VOTE ]

Don't worry about moving slowly, worry about not moving. You already have the right philosophies. It starts with a drop in a bucket. Soon you will need a warehouse to store all the buckets.

@discoversteem | April 4, 2018, 6:04 a.m. | Votes: 0 | [ VOTE ]

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@scolari-ire | April 4, 2018, 8:33 a.m. | Votes: 0 | [ VOTE ]

looks nice there, good weather. Raining all day here!
The salad looks good too!!
Thats great you met a mentor, seriously. You are going to succeed at this my @dtubefitness friend!

@gabbyg86 | April 4, 2018, 8:43 a.m. | Votes: 0 | [ VOTE ]

Thanks Phil! It will and I'll capture it all on video! haha.

@cryptoinside | April 4, 2018, 9:29 a.m. | Votes: 0 | [ VOTE ]

Become an investor in the exchange and get dividends. Better than Binance. Already Open!!!
https://goo.gl/DMbMmF

@gisi | April 4, 2018, 9:42 a.m. | Votes: 0 | [ VOTE ]

man that salad made me hungry :) i here w a smoothie next to me but its not enough I need solid food @dtubefitness life,oh and im seeing the middle abs coming now

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