everybody love beautiful abs exactly mens loves abs sumoch but there are some rules to have bigger abs
[IMAGE: https://steemitimages.com/DQmW198UA2s2Awe8p7uLVqhc8iAxW3VdbbK7nFdzN25mKAK/images.jfif]

1_ its important to have food plane because you must have low fat meal in each time of your recovery time
2_ you have not to do abs workout every day . 2time in the week is enough
3_ you must use BCAA and protein to make your muscle bigger and stronger
4_never giveup :)
[IMAGE: https://steemitimages.com/DQmbX49wcU9St7p5YaUHig5PQ3nPWKMY2hSCnPruUPj8Qe3/Exercises-To-Work-Your-Lower-Abdominals.jpg]

there are some photos that you can build your abs by them :) (photos are by google)](https://steemitimages.com/DQmZQKa7AqV1KMdLrDrze8PBLHBVVYm8hWwzX1rZyCdnR3C/Abs-Workout-Kneeling-Cable-Crunch.jpg)