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Ejercicios para plancha Parte 2
Plank Exercises Part 2
Spanish EnglishHola a todos amigos de Street Workout Community Vamos a hacer el dia de hoy una serie de ejercicios para plancha que creo que ya pocos hacen o que no veo que hagan frecuentemente y que realmente son muy buenos desde mi punto de vista aunque claro estos son aun mas avanzados que los anterior y te ayudaran tanto a corregir postura como ganar fuerza. Por tenas de salud no puedo comentar el video debido a que estoy demasiado ronco y me estoy mejorando.
Hello to all friends of Street Workout Community Today we are going to do a series of plank exercises that I think few people do anymore or that I don't see that they do frequently and that are really very good from my point of view although of course these are even more advanced than the previous ones and will help you both to correct posture and to gain strength. For health reasons I can not comment on the video because I am too hoarse and I'm getting better.
[IMAGE: https://images.hive.blog/DQmYrFWzdwsh14sVbr5PDCdmQgQwLPKyEcaCCmfYFnB7kPp/8dba4036f8944d8d1be40b92f7b312e3.jpg]
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Ejercicios Exercises Lean planche asistida en la pared Lean planche assisted on the wall Lean planche solo usando los hombros Lean planche only using the shoulders Cambio de pie en lean planche Lean planche foot change Lean planche en prime Lean planche en prime Lean planche asistida en la pared Lean planche assisted on the wall [IMAGE: https://images.hive.blog/DQmRQyZH24ND5oCHY61FPycjnJxSRQWDYww5m5DMDWkZbM6/1.png] [IMAGE: https://images.hive.blog/DQmRgzUq8GNkNWCrYF3TKEgHkYjHMKuNZFKUXQLaqnkv9yp/2.png] Lean planche solo usando los hombros Lean planche foot change [IMAGE: https://images.hive.blog/DQmaoyqEW6VYti6HhMWj2Ud8U3qLYUxph8goHn5Qz3RQhgD/3.png] [IMAGE: https://images.hive.blog/DQmP8cjrMs1kiqwZ15NT9AHaTd1SBNTFNgx8ZEH8dVctZwe/4.png] Cambio de pie en lean planche Lean planche foot change [IMAGE: https://images.hive.blog/DQmcuKwfcMtsUoykX4J4K2ukwSKLXS82SXrUUEtQmqPk9BC/5.png] [IMAGE: https://images.hive.blog/DQmNXvfnKVpNZ4STzbtGTL1XoLW22tgE6j9ysBVWAB2iNKb/6.png] pull ups a una mano asistido assisted one-handed pull ups [IMAGE: https://images.hive.blog/DQmR7MfcydN82HSjDP21rY93k5RcADujGemU2Ev6W1omc3c/7.png] [IMAGE: https://images.hive.blog/DQmUwVFzNBemdDNUbH1xB4SHAtyUEYPu34enGWGBUh9fSBG/8.png]
Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
Créditos Credits Cámara Camera @hectorvr @hectorvr Producción Production @hectorvr @hectorvr música Músic La musica usada en la intro del video esta libre de derechos de autor The music used in the intro of the video is royalty free. Egzod - Rise Up (ft. Veronica Bravo & M.I.M.E) [NCS Release] Gracias por leer mi publicación Thanks for reading my post ¿Quieres saber más de mí? Want to know more about me?[IMAGE: https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png]
[IMAGE: https://images.hive.blog/DQmXPjcgfShVw6JxAkbmyRe3NYt6HAusxz5xUD822cnaWxt/1652799703448.jpg]
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