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Bienvenidos a un Nuevo Post para la Comunidad de Full Deportes👋

Welcome to a New Post for the Full DeportesCommunity👋

👋 Buen Miércoles para TODOS! Hoy vamos a hacer un Fullbody con un Cono Tortuga! El elemento mas simple que hay, con miles de posibilidades. Espero que les guste 😘

>👋 Happy Wednesday EVERYONE! Today we are going to do a Fullbody with a Turtle Cone! The simplest element there is, with thousands of possibilities. I hope you like it 😘

[IMAGE: https://files.peakd.com/file/peakd-hive/her18lux/23ydUvyVgvALJU4LcUT1SrqtWookWV9Ter7uc7KU36fmTsoH3rJjd65EneQmNRQ9N9Keg.png]

🏋 EJERCICIOS 🏋

Hoy vamos a utilizar un Cono Tortuga como elemento único. Un elemento con infinitas posibilidades y tan versatil para transportar y utilizarlo en mis clases.

>Today we are going to use a Turtle Cone as a unique element. An element with infinite possibilities and so versatile to transport and use in my classes.

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[IMAGE: https://files.peakd.com/file/peakd-hive/her18lux/23ydUvyVgvALJU4LcUT1SrqtWookWV9Ter7uc7KU36fmTsoH3rJjd65EneQmNRQ9N9Keg.png]

ESTIRAMIENTOS| STRETCHING

Cuando terminamos nuestro entrenamiento siempre debemos volver a bajar las pulsaciones, relajar los músculos y nuestra mente. Para volver a la vida cotidiana de forma progresiva, y poder disfrutar de la elongación de nuestras fibras musculares❤️

When we finish our training we should always lower our heart rate, relax our muscles and our mind. To return to everyday life progressively, and be able to enjoy the elongation of our muscle fibers❤️

[IMAGE: https://files.peakd.com/file/peakd-hive/her18lux/23w365uqte7PKb6jLkSyxh4ATFxdeCGVEK5YXqgifaBap2avYJMvpARWLUGkoXGhHE1MJ.png]

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[IMAGE: https://files.peakd.com/file/peakd-hive/her18lux/23ydUvyVgvALJU4LcUT1SrqtWookWV9Ter7uc7KU36fmTsoH3rJjd65EneQmNRQ9N9Keg.png]

Espero que les haya gustado el Video. Y recuerden que debemos realizar una actividad física por día para mejorar nuestra salud! Abrazos! 👋

I hope you liked the Video. And remember that we must do one physical activity per day to improve our health! Hugs! 👋

[IMAGE: https://files.peakd.com/file/peakd-hive/her18lux/23ydUvyVgvALJU4LcUT1SrqtWookWV9Ter7uc7KU36fmTsoH3rJjd65EneQmNRQ9N9Keg.png]

Canción del video:

Best #1.6 Training Mix //GYM, Calistenia, Workout// Power Motivational Tech Music. Copyright Free

Traductor: Google Translation

Audio: Filmora

Cámara: iPhone 12Mini

Imágenes y Video: De mi autoría @Her18Lux en Canva y utilicé Filmora para editar el video y GIPHY para los GIFs

[IMAGE: https://files.peakd.com/file/peakd-hive/her18lux/23uFpupkaGLDw4aiRNV2JggcDhTGNZyimaE5BTrC3A2VLpHx6j2awP67xjJs9i9AJf9rA.png]

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