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Bienvenidos a un Nuevo Post para la Comunidad de Full Deportes👋

Welcome to a New Post for the Full DeportesCommunity👋

😘¿Cómo están tanto tiempo? Últimamente no estoy teniendo tiempo para subir videos o participar en el Blog por trabajo y la vida cotidiana, pero aprovecho estos momentos libres para generar contenido! Hoy vamos a ver ejercicios con el Aro de Pilates 🙂

>😘How are you all spending so much time? Lately I have not had time to upload videos or participate in the Blog due to work and daily life, but I take advantage of these free moments to generate content! Today we are going to see exercises with the Pilates Ring 🙂

[IMAGE: https://files.peakd.com/file/peakd-hive/her18lux/23ydUvyVgvALJU4LcUT1SrqtWookWV9Ter7uc7KU36fmTsoH3rJjd65EneQmNRQ9N9Keg.png]

EJERCICIOS 🤸‍♀

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[IMAGE: https://files.peakd.com/file/peakd-hive/her18lux/23ydUvyVgvALJU4LcUT1SrqtWookWV9Ter7uc7KU36fmTsoH3rJjd65EneQmNRQ9N9Keg.png]

ESTIRAMIENTOS| STRETCHING

Finalizando nuestros ejercicios vamos a estirar y elongar nuestros Gluteos y Cuádriceps para relajar nuestra musculatura y volver al estado de reposo 🤸‍♀

> Finishing our exercises we are going to stretch and elongate our Glutes and Quadriceps to relax our muscles and return to the resting state 🤸‍♀

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[IMAGE: https://files.peakd.com/file/peakd-hive/her18lux/23ydUvyVgvALJU4LcUT1SrqtWookWV9Ter7uc7KU36fmTsoH3rJjd65EneQmNRQ9N9Keg.png]

Espero que les haya gustado el Video. Y recuerden que debemos realizar una actividad física por día para mejorar nuestra salud! Abrazos! 👋

I hope you liked the Video. And remember that we must do one physical activity per day to improve our health! Hugs! 👋

[IMAGE: https://files.peakd.com/file/peakd-hive/her18lux/23ydUvyVgvALJU4LcUT1SrqtWookWV9Ter7uc7KU36fmTsoH3rJjd65EneQmNRQ9N9Keg.png]

Canción del video:👊 Hype Cool Upbeat No Copyright Free Energetic Intro/Outro Background Music | Nothing by Damtaro

Traductor: Google Translation

Audio: Filmora

Cámara: iPhone 12Mini

Imágenes y Video: De mi autoría @Her18Lux en Canva y utilicé Filmora para editar el video y GIPHY para los GIFs

[IMAGE: https://files.peakd.com/file/peakd-hive/her18lux/23uFpupkaGLDw4aiRNV2JggcDhTGNZyimaE5BTrC3A2VLpHx6j2awP67xjJs9i9AJf9rA.png]

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