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 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

EASY FULL BODY STRETCH

BY: @janicehung | CREATED: Feb. 13, 2018, 2:43 a.m. | VOTES: 134 | PAYOUT: $229.92 | [ VOTE ]

CLICK THE THUMBNAIL TO WATCH THE VIDEO

Stretching keeps the muscles flexible, strong, and healthy,
and we need that flexibility to maintain a range of motion in the joints.
Without it, the muscles shorten and become tight.
Then, when you call on the muscles for activity,
they are weak and unable to extend all the way.
So here's our Easy Full Body Stretch.

[IMAGE: https://steemitimages.com/DQmacGWj4idrkggYhjcyNqVxspsKJ9tXq4ttvzxcJtqV9RC/steemitmanilanew.gif]

Connect with me:

Steemit: @janicehung
Instagram: @janicehungwushu
Youtube: Janice Hung
Facebook: JaniceHungTV
Join me in discord : https://discord.gg/XhEBP4p

https://steemitimages.com/DQmVtobDSEFQdBfXmfrFVnrSuRKyQxv7ZZKSsnUMmwmCnjy/janicehungfooter.png

▶️ DTube ▶️ IPFS

TAGS: [ #fitness ] [ #steemit ] [ #dtube ] [ #steemitmanila ]

Replies

@cheema1 | Feb. 13, 2018, 2:50 a.m. | Votes: 2 | [ VOTE ]

Excellent way to be strong and healthy. Your way of teaching how to stretch our body and keep it flexible is really appreciated. Thank you for kind advice.

@escuetapamela | Feb. 13, 2018, 2:55 a.m. | Votes: 2 | [ VOTE ]

I love it Ms. @janicehung and I also like the song choice of your background music! :D

@saskia | Feb. 13, 2018, 2:56 a.m. | Votes: 2 | [ VOTE ]

I think this would be our future guidelines for our stretching when we start to exercise. (Me & my husband have a plan to start exercise, we are already overweight.hehe) Very easy for the beginners.thanks for sharing :)

@janicehung | Feb. 13, 2018, 3:07 a.m. | Votes: 1 | [ VOTE ]

You can check out my 7 min Workout too. It can help you kickstart yiur fitness journey 😊

@saskia | Feb. 13, 2018, 3:14 a.m. | Votes: 0 | [ VOTE ]

I will check that..thank you :)

@paradise-found | Feb. 13, 2018, 3 a.m. | Votes: 2 | [ VOTE ]

I need to do this along with the 7 minute workout!!
I think this stretching would be great for my golfing!!
I love the Encantadia tee shirt as well!!

@neihy05 | Feb. 13, 2018, 3:09 a.m. | Votes: 2 | [ VOTE ]

You're undeniably gorgeous! will follow this <3

@denver86 | Feb. 13, 2018, 3:15 a.m. | Votes: 0 | [ VOTE ]

Wow i try to do that miss janice thanks for share

@princesslilo | Feb. 13, 2018, 3:17 a.m. | Votes: 2 | [ VOTE ]

Stretching is really important for flexibility and strength. I like this easy full body stretch.

@putry01 | Feb. 13, 2018, 3:20 a.m. | Votes: 0 | [ VOTE ]

if you do not know how to display, our body is ordinary, but I see in the video I now have a little understanding, thanks friends for his video, I upvote and reteem his post yes

@johndogett | Feb. 13, 2018, 3:24 a.m. | Votes: 3 | [ VOTE ]

Stretching is very good before going to sleep try it you will see

@seth-krings | Feb. 14, 2018, 8:48 p.m. | Votes: 1 | [ VOTE ]

INFORMING THE MASSES - A short list of some of the abuses against @Noganoo by Satanic whales on Steemit.

For those of you who are unaware @Noganoo was sexually abused when he was 5 years old. Bernie Sanders learned this from Fyrstikken whom Noganoo trusted and confided in and then was betrayed and slandered by Fyrstikken whom Noganoo brought to Steemit. Noganoo only requested that Fyrstikken send back the 10 Bitcoins he stole from SatoshiHorizon through his “altcoin investment fund.” Noganoo stood up against Bernie's flag abuse towards SeaBlue which caused the war that you are seeing today. Bernie swore to destroy Noganoo because Noganoo defended the helpless minnows on Steemit. Below are just a few of the terrible insults they have spoken against this Christian man. Please visit @Noganoo's blog and support and encourage him through these demonic attacks as his old friends have forsaken him. Not only do these people verbally attack Noganoo but they antagonize him until he responds in anger, then they sent the FBI to his house for "threatening." Noganoo has requested to all of the whales on steemit directly for them to speak to these 2 fraudsters and tell them to stop. Not a word was said in one year and now he is resorting to further action. The abuse will stop. If you have any information as to the identity or whereabouts of BernieSanders or Pfunk please contact abuse@steem.in. There is a substantial reward and you can remain anonymous. Noganoo is unable to file a restraining order against these 2 until he finds their identity. BernieSanders is a pedophile and should not be rewarded with upvotes on Steemit.

First of all let's go back to before this all started. Noganoo was investigating the fraud and theft of 10s of millions of dollars of rewards by Donkeypong, Gavvet, HanshotFirst, Kevinwong, The-Alien, JrCornel, Sweetsssj and Knozaki2015 with their organization called "SteemGuild" where they used the Steemit Co-founder Ned's account to vote for themselves instead of the "minnows" they claimed to be supporting. Go look at all of their current account values and you can see that over 1 year ago Noganoo was right! They paid themselves multi-millions for only a couple months of curating on Steemit. Something the rest of us do for free. You can see that these people and their friends are the only people who have ever attacked Noganoo. They are trying to cover up their theft. If you go back on the blockchain you can see Noganoo's accounts previously supported most of these offers with his thousand bot voters early on in the platforms launch. https://steemd.com/@sweet-banana?page=17 Then Noganoo called out The-Alien for his common use of the word "Motherfucker" in his fiction stories that were upvoted by their "Steemguild" to number one on trending every day to "raise money for the guild." Fact is they stole millions of dollars. This rebuke prevented Noganoo from ever getting an upvote from that guild which controlled over 30% of the voting power on Steemit at the time.

[IMAGE: https://steemitimages.com/DQmQtwzEiYJXjGkzJvwBSCwPEzt2gXw45CRDZmtfRQk7Bbo/2017-03-10%2008_06_14-(%E2%80%A2)%20Steemit%20Chat%20(1).png]

"Sorry, I should have said "Go fuck your cousin." (again)
[IMAGE: https://steemitimages.com/DQmW8Ny1uzFBKuyv9JWmgjZMy6A93WssJwchCUZjDw2Dqik/2018-02-01%2013_40_22-.png]

Here is Pfunk attacking Noganoo's girlfriend.
[IMAGE: https://steemitimages.com/DQmVDG769WQjKenrEwVJpYeKvsw5QewWWbd2x1F9LJw2Khx/pfunk.png]

Here Bernie tries to twist the truth and calls him an "incestuous criminal." Bernie is trying to convince the unknowing public that he is a sex criminal.
[IMAGE: https://steemitimages.com/DQmNV8mHo9EfCtTXv69ZvpT9bHhPuuZ2DWjVaxUZyM8C1tm/2018-02-01%2013_30_07-.png]

I'll save you a spot beside me in hell to torment you with incestuous dick art for all eternity.
[IMAGE: https://steemitimages.com/DQmQGzQqjbVJyYUgM6kUHmvmPR7yq39zDySGtdVWZL5mqSG/2017-09-07%2006_51_29-.png]

I'm pretty sure (noganoo) was molested by somone in the church.
[IMAGE: https://steemitimages.com/DQmck7wTfQnapFFSHXvAcpboaRM35pCKfrmiWCJQyK9Z98G/2017-03-17%2018_19_18-(%E2%80%A2)%20Steemit%20Chat.png]

Incestuous Scumbag, I bet the abuse never even happened and you are trying to gain sympathy
[IMAGE: https://steemitimages.com/DQmX4koQufBEDU8KVd7jxQv61PCQc9NSrwEhSgEjWDXkkfD/2017-05-17%2006_46_18-Noganoo%20-%20Hero_%20Victim_%20Menace_%20And%20what%20about%20you_%20%E2%80%94%20Steemit.png]

[IMAGE: https://steemitimages.com/DQmY2Ybr6qsu7Jj7QfrEmtxkpWoTSUTJNUVWgkBnrViPT5d/2017-06-21%2016_57_34-2017-06-21%2016_47_08-Replies%20to%20nOgAnOo%20(%40noganoo)%20%E2%80%94%20Steemit%20-%20Windows%20Photo%20View.png]

Here is Pfunk 2 years ago violently attacking an article Noganoo wrote about Christianity, Pfunk at the time had no idea Noganoo wrote this! Pfunk is a hater of true Christians but aligns himself with the fake Christians so he can get more witness votes and doesn't lose support. Pfunk proceeded to individually message everyone that upvoted Noganoo and slander him and threaten them with loss of support if they continue to upvote his articles. Pfunk, Berniesanders and Ausbitbank costed Noganoo over 50,000 dollars in losses last year. Ausbitbank attacked Noganoo to impress his witness friends when Noganoo is the one who brought him to Steemit. He brought Noganoo’s reputation from 68 down to zero with stolen Steempower provided by JamesC
[IMAGE: https://steemitimages.com/DQmcnMRJYRg1kwRU536ZfJ8fmjg17nUMcZr7XqWgUMAhk3Q/2018-02-14%2003_25_39-.png]

The light shines in the darkness, and the darkness has not overcome it. - John 1:5

@jerome-morales | Feb. 13, 2018, 3:51 a.m. | Votes: 2 | [ VOTE ]

I already started to do some light workout, your post such as like this adds up to my motivation in getting back to fitness, I'll do some stretch as well. Thanks for always sharing @janicehung

@yukimaru | Feb. 13, 2018, 5:17 a.m. | Votes: 2 | [ VOTE ]

Thanks for the awesome tips @janicehung. I do need a nice stretching workout to make me limber. Also digging the beats, it's by J.Fla right? :)
Keep up the steeming and an advanced gong xi fa cai! ;)

@bearone | Feb. 13, 2018, 7:29 a.m. | Votes: 0 | [ VOTE ]

Ahhhhh so this is THE stretch. Got it. Gonna try it!

Thank you!

@nahupuku | Feb. 13, 2018, 7:48 a.m. | Votes: 0 | [ VOTE ]

amazing! salut from venezuela southamerica :) if you wanna check it this crazy stuff that i created in 2014 Urban pukuninja http://pukuninjaurbano.blogspot.com

@didan | Feb. 13, 2018, 7:49 a.m. | Votes: 1 | [ VOTE ]

Very good @janicehung

@crisfitlifestyle | Feb. 13, 2018, 10:32 a.m. | Votes: 1 | [ VOTE ]

Great video!Streching is as important as working out 💪

@slwzl | Feb. 13, 2018, 4:14 p.m. | Votes: 0 | [ VOTE ]

Debo intentar el ejercicio ☺

@postpromoter | Feb. 14, 2018, 4:26 a.m. | Votes: 0 | [ VOTE ]

You got a 14.82% upvote from @postpromoter courtesy of @carlyn!

Want to promote your posts too? Check out the Steem Bot Tracker website for more info. If you would like to support the development of @postpromoter and the bot tracker please vote for @yabapmatt for witness!

@clairefabella | Feb. 14, 2018, 4:53 p.m. | Votes: 0 | [ VOTE ]

Thank you for sharing this! Included this is my routine😀

@gbambi117 | Feb. 15, 2018, 6:41 a.m. | Votes: 0 | [ VOTE ]

Initially I watched it to see if you were going to instruct people to stretch on cold muscles... and you said to be warm within the first few seconds! Nice work! Will be following :)

@mcanimation | Feb. 15, 2018, 5:45 p.m. | Votes: 0 | [ VOTE ]

Good and helpful videos. Thanks!

@tauntfourstar | Feb. 18, 2018, 6 a.m. | Votes: 1 | [ VOTE ]

Nicely done, will be trying this out to keep and extend my range of motion, plus stretching feels so good!

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