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Increible rutina para piernas
Incredible leg routine
Spanish EnglishHola mis amigos de#Hive y a la comunidad de Full deportes, espero estén super bien, yo soy @joscar-sw. En esta nueva oportunidad les compartiré una nueva rutina, y esta vez trabajaremos nuestras piernas para tenerlas más fuertes.
Hello my friends from#Hive and the Full deportes community, I hope you are doing great, I'm @joscar-sw. In this new opportunity I will share with you a new routine, and this time we will work our legs to have them stronger.
Esta nueva rutina solo tiene 7 ejercicios en los cuales trabajaremos fuertemente nuestras piernas, es una rutina que llevo varías semanas realizando y he sentido mucha mejoría a la hora de realizar los ejercicios.
This new routine has only 7 exercises in which we will work hard our legs, it is a routine that I have been doing for several weeks and I have felt much improvement when performing the exercises.
Cómo siempre les recomiendo un buen estiramiento y calentamiento, en el vídeo le dejé una parte de mi estiramiento y calentamiento, para efectuar los ejercicios con el cuerpo ya bien calentado para realizar los ejercicios bien correctos, y así evitaremos lesiones, ya siempre querremos entrenar y dar todo de nosotros.
As always I recommend a good stretching and warm up, in the video I left a part of my stretching and warm up, to perform the exercises with the body already well warmed up to perform the exercises correctly, and thus avoid injuries, and we always want to train and give all of us.
Ejercicio Exercise Ejercicio #1: Zancadas caminandado: 14 reps x4 series Exercise #1: Walking Lunges: 14 reps x4 sets Ejercicio #2: Sentadillas: 20 reps x4 series Exercise #2: Squats: 20 reps x4 sets Ejercicio #3: Zancadas: 20 reps x4 series Exercise #3: Lunges: 20 reps x4 sets Ejercicio #4: Sentadillas explosivas: 20 reps x3 series Exercise #4: Explosive squats: 20 reps x3 sets Ejercicio #5: Sentadillas con neumatico: 10 reps x3 series Exercise #5: Pneumatic squats: 10 reps x3 sets Ejercicio #6: Arrastre de neumatico: 12 reps x3 series series Exercise #6: Tire drag: 12 reps x3 sets Ejercicio #7: Levantamiento de neumatico: 12 reps x 4 series Exercise #7: Tire deadlift: 12 reps x 4 sets Fotos Photos [IMAGE: https://images.hive.blog/DQmbWxsLFbYKHUsGkEeeNdMvVuF6StS5YTEyAiB8fxoWFaT/Screenshot_2023-06-20-21-54-22-542_com.miui.gallery.jpg] [IMAGE: https://images.hive.blog/DQmVo2tj6EMz6z1DCeL2UP1tpCDjyFhYy6YQJNazSpz8DR3/Screenshot_2023-06-20-21-54-43-001_com..jpg] [IMAGE: https://images.hive.blog/DQmeKJ3SP6Yf9B49Q7bk7asdP1ufTATndYgZ9beF41ypSzF/Screenshot_2023-06-20-21-55-03-539_com.miui.gallery.jpg] [IMAGE: https://images.hive.blog/DQmNSjcsZpsjt146PZAW3rYcCgiVYLKR1ycYvwht8bjad7g/Screenshot_2023-06-20-23-26-09-258_com.miui.gallery.jpg] [IMAGE: https://images.hive.blog/DQmUViwJ53DvF2CwkdZvZYhQNFKc6fDdyXhQqceZjgT4ADY/Screenshot_2023-06-20-23-26-21-537_com.miui.gallery.jpg] [IMAGE: https://images.hive.blog/DQmVDwqpygcGPQY9nHtc5ijG1zmxuLgjzWCYzhMh8zo3gSt/Screenshot_2023-06-20-23-26-34-524_com.miui.gallery.jpg] [IMAGE: https://images.hive.blog/DQmY7vRLXsNcESrathMknSqADdskwqYCuzMhKqUHYJk1r3C/Screenshot_2023-06-20-23-26-47-875_com.miui.gallery.jpg] [IMAGE: https://images.hive.blog/DQmeZXDUyiP1CoeL8mPcFocT22FUfcxHSvAK3yhE3tEPDKs/Screenshot_2023-06-20-23-27-57-870_com.miui.gallery.jpg] [IMAGE: https://images.hive.blog/DQmRiaf39ArvHG7GQ8YGs7FtedoNCktw9BQhhnav6y3ANJy/Screenshot_2023-06-20-23-27-09-037_com.miui.gallery.jpg] [IMAGE: https://images.hive.blog/DQmfKGNzbLFWNeDwqKj7rumbUjr6F83StwFVs5LdmPvCw2n/Screenshot_2023-06-20-23-28-18-696_com.miui.gallery.jpg] [IMAGE: https://images.hive.blog/DQmRmCqLUctcBYa6cPcG2uzyw7xGPaGHn6pHTTfG1X4x5xU/Screenshot_2023-06-20-23-28-31-497_com.miui.gallery.jpg] [IMAGE: https://images.hive.blog/DQmQYaWR8rLmVb9wLw6koJCiHV2LRLajjXYmFP2bnmu7YCc/Screenshot_2023-06-20-23-29-01-803_com.miui.gallery.jpg] [IMAGE: https://images.hive.blog/DQmenELx2xHB4cU8YdXL9HGN1AE8RG4zs2JMbfmPvCFsc9G/Screenshot_2023-06-20-23-29-16-602_com.miui.gallery.jpg] [IMAGE: https://images.hive.blog/DQmXUmTvdTFq2QZAWzCY56jWe14sNfw76Hdkp5iqdT5vQvT/Screenshot_2023-06-20-23-29-28-050_com.miui.gallery.jpg] [IMAGE: https://images.hive.blog/DQmauDUgsV59y5Wx8upaeoCA7YQeX1zRWDTxZArZrYaNpyX/Screenshot_2023-06-20-23-29-59-351_com.miui.gallery.jpg] "Da siempre lo mejor de ti. Lo que siembres hoy dará su fruto mañana" "Og Mandino" "Always give your best. What you sow today will bear fruit tomorrow." "Og Mandino"
Buenos mis amigos, espero de verdad les gusté mi post y mi rutina, ya que siempre lo hago con mucha emoción, porque les compartiré una nueva rutina, nos vemos en la próxima, si tienen alguna sugerencia, para mejorar, serán bien recibidas.
Good my friends, I really hope you like my post and my routine, because I always do it with a lot of emotion, because I will share with you a new routine, see you in the next one, if you have any suggestions to improve, they will be well received.
Contenido original creado por Joscar Mundo Original content created by Joscar Mundocréditos|credits
|-|-|
|Cámara|Camera|
|@joanfh-workout |@joanfh-workout |
|Producción|Production|
|@joscar-sw|@joscar-sw|
DETALLES DE LA EDICIÓN
Dispositivo: REDMI NOTE 9s
Aplicación de edición de vídeo: CapCut
Traductor: DeepL logo Traductor
Música: Different Heaven - Nekozilla [NCS Release])
EDITION DETAILS
Device: REDMI NOTE 9s
Video editing application: CapCut
Translator: DeepL logo Traductor
Music:Different Heaven - Nekozilla [NCS Release])
▶️ 3Speak