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 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

健完身的增肌餐香葱鸡蛋炒仙贝虾仁和酸菜鸡胸

BY: @kakeku2005 | CREATED: Dec. 14, 2019, 3:49 p.m. | VOTES: 3 | PAYOUT: $0.00 | [ VOTE ]

今天在健身房练的腿，做的高次数训练，100公斤自由深蹲10组，每组15到20个，倒蹬机腿举10组每组20次，器械抬腿10组，还有其他一些器械和小腿，练完感觉走路有点无力，但是还没到扶墙而出的地步，回到家感觉非常的饿，把今天从七鲜买的鲜贝和虾仁拿出来做了一个香葱炒虾仁鲜贝，又用鸡胸做了一道酸菜水煮鸡胸，这样做出来的鸡胸不差有味道，比煎烤出来的口感要好很多，配着米饭全给吃光了，今天的蛋白质应该是补充足了！[IMAGE: https://cdn.steemitimages.com/DQmURYJrmeCnsq1Nn8ACD1AqDbeQumrLLxupDFqbiqqpaYb/20191214_234558.jpg][IMAGE: https://cdn.steemitimages.com/DQmY8vTNYafGxf6ewGfRXZoFzrGkHtnnH4akXvVBsVoatwX/20191214_234539.jpg]

TAGS: [ #cn ] [ #food ] [ #blog ] [ #cooking ] [ #aaa ] [ #photography ] [ #photo ]

Replies

@hiroyamagishi | Dec. 14, 2019, 3:58 p.m. | Votes: 1 | [ VOTE ]

https://i.postimg.cc/65JBW3sG/20191206-155525.jpg
https://i.postimg.cc/SxmKZFY2/image.jpg
This is Love Letter from God to You.
Message us on Discord 😍🤗❤
https://discord.gg/vzHFNd6

@kakeku2005 | Dec. 15, 2019, 6:24 a.m. | Votes: 0 | [ VOTE ]

OK

@ttg | Dec. 14, 2019, 5:03 p.m. | Votes: 1 | [ VOTE ]

😋

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