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  / ____/ __ \   / // /    / / / /  _/ |  / / ____/
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/ /_/ / /_/ /  /__  __/  / __  // /  | |/ / /___
\____/\____/     /_/    /_/ /_/___/  |___/_____/

 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

MaxExercise GRIT -N- DETERMINATION TAKE5 SERIES

BY: @kausyn | CREATED: Nov. 19, 2017, 3:16 a.m. | VOTES: 0 | PAYOUT: $0.00 | [ VOTE ]

Take5 minutes to energize your day and increase your fat burn. You can do this #DOITFORYOU

The series is typed below the picture for easy print if need be.

GRITNDETERMINATION

Get the GEAR, click https://kausyn.com/shop/pure-grit-n-determination/.

[IMAGE: https://steemitimages.com/DQmYTqz4gnG9eVPLVKxRvrAk8n7oRwU7tDQWbHiHtTJg9rw/gritndetermination.png]

GRIT -N- DETERMINATION TAKE5 SERIES

5      BURPEES

10    JUMP LUNGES

10    IN / OUT SQUAT JUMPS

10    TOE TOUCH CRUNCH

REPEAT ROUNDS AS MANY TIMES AS POSSIBLE WITHIN 5 MINUTES

TAGS: [ #fitness ] [ #workout ] [ #loseweight ] [ #weightloss ] [ #hittexercise ]

Replies

@steemitboard | Nov. 19, 2017, 4:28 a.m. | Votes: 0 | [ VOTE ]

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