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 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Jump Rope - Singles

BY: @kingtate | CREATED: Jan. 21, 2018, 1:42 p.m. | VOTES: 3 | PAYOUT: $0.34 | [ VOTE ]

It's 2018. Start hop up, let's go.

Here is a drill to practice daily.

Start with:

On / Off - WEEK
:30 / :30 - WK 1-2
:45 / :45 - WK 2-4
:60 / :60 - WK 4-6

Follow the below for steady progression. Comment below if you are interested in learning more about the technique component to this exercise.

TAGS:

Fitness Online Steemit Dtube Dobbecktraining

▶️ DTube ▶️ IPFS

TAGS: [ #fitness ] [ #online ] [ #steemit ] [ #dtube ] [ #dtube ]

Replies

@steemitboard | Dec. 24, 2018, 12:23 a.m. | Votes: 0 | [ VOTE ]

Congratulations @kingtate! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

https://steemitimages.com/60x70/http://steemitboard.com/@kingtate/votes.png?201812232343You made more than 800 upvotes. Your next target is to reach 900 upvotes.

Click here to view your Board
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@steemitboard | May 18, 2019, 5:59 a.m. | Votes: 0 | [ VOTE ]

Congratulations @kingtate! You received a personal award!

https://steemitimages.com/70x70/http://steemitboard.com/@kingtate/birthday2.pngHappy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

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Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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