___|  _ \   |  |    |   |_ _|\ \     / ____|
 |     |   |  |  |    |   |  |  \ \   /  __|
 |   | |   | ___ __|  ___ |  |   \ \ /   |
\____|\___/     _|   _|  _|___|   \_/   _____| 

 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Handstand Drill 1 - ISO Breaths to Wall Walk

BY: @kingtate | CREATED: Jan. 19, 2018, 1:51 p.m. | VOTES: 4 | PAYOUT: $0.03 | [ VOTE ]

IT'S 2018. DON'T JUST STAND AROUND.

Here is a drill to practice daily.

Start with:

On / Off - WEEK

:30 / :30 - WK 1-2
:45 / :45 - WK 2-4
:60 / :60 - WK 4-6

Follow the below for steady progression. Comment below if you are interested in learning more about the technique component to this exercise.

TAGS:

Fitness Online Steemit Dtube Dobbecktraining

▶️ DTube ▶️ IPFS

TAGS: [ #fitness ] [ #online ] [ #steemit ] [ #dtube ]

Replies

NO REPLIES FOUND.

[ BACK TO TRENDING ] [ BACK TO MENU ]
CMD>