Happy start of the week community 😸
We already have a few days left to finish the year, December definitely passes very quickly 🎇
December has been a difficult month for us, apparently Covid gave us, and we are taking the post-covid effects.
In other posts @riverflows has told me wonderful ideas, which I have to figure out to implement. And @didivelikova casually named me a recipe similar to this one.
Excuse me for not responding to the comments in time, the phone does not notify me and I have many days without using the computer.
All these recipes are not expressly for Covid cases. They are recipes that have been used for many other diseases.
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This golden milk, I met it 5 years ago in a complex inflammatory process, however it was very expensive and it was not filled in the natural world (I was still studying Engineering and only got numbers)
Again, in my case I repeat an inflammatory process that really drives me crazy, and I already have the knowledge and providers to make many preparations.
Turmeric and ginger are rhizomes with well-known anti-inflammatory properties (I want to go back to the post-chemical 😁)
And plant milks are ideal for their easy digestion and being less allergenic.
I bring you the recipe for golden milk
10g turmeric
10g ginger
5g honey or panela
500mL coconut milk
Preparation
In my case, I made it cold, to drink in the morning.
Shake the coconut milk previously
Add the 500ml to the blender
Add the turmeric and ginger
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Blend at medium speed.
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Add the honey or panela honey, blend again.
Pack in a glass jar and reserve in the fridge.
I left her the turmeric and the ginger, she is going to settle.
You can consume it hot or cold. I consume it in the mornings
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