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| (_ | (_) | |_  _| | __ || | \ V /| _|
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 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

How To Do A Handstand | with Laura Jane

BY: @laurajane | CREATED: March 25, 2018, 1 a.m. | VOTES: 5 | PAYOUT: $2.18 | [ VOTE ]

Below is a table of contents with times!

0:35 Hand placement
1:13 Pointer finger positioning and arm rotation
2:09 Activating your grip
3:27 Engaging your upper body and walking your hips up
4:21 Learning how to use the wall and get used to being upside down!
6:04 Shoulder flexibility for Handstand line
6:41 Learning how to fall
8:46 Catching air and doing your first free-standing Handstand!!!

please let me know if you have any questions and if this helps you :)

Good luck and remember to stay focused on good form and practice every day!

▶️ DTube ▶️ IPFS

TAGS: [ #tutorial ] [ #fitness ] [ #calisthenics ] [ #yoga ] [ #dtube ]

Replies

@kissyou | March 25, 2018, 1:02 a.m. | Votes: 1 | [ VOTE ]

Wonderful writing , Nice post @laurajane ♫

@jeremyc | March 25, 2018, 1:08 a.m. | Votes: 1 | [ VOTE ]

Fantastic Tutorial!!!! Please upload more like this <3 :D

@steemitboard | Jan. 9, 2019, 12:55 a.m. | Votes: 0 | [ VOTE ]

Congratulations @laurajane! You received a personal award!

https://steemitimages.com/70x70/http://steemitboard.com/@laurajane/birthday1.png1 Year on Steemit

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@steemitboard | Jan. 8, 2020, 11:43 p.m. | Votes: 0 | [ VOTE ]

Congratulations @laurajane! You received a personal award!

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