A study found that six million people died due to use of tobacco products every year. But the most of the reason for death is smoking. Smoke is causing death to 1 in 10 people in the world at a year.
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The famous Bangladeshi Dr. Arup Ratan Chowdhury said, that smoking is an addiction which is very typical to avoid in a short time. also, he has given some of easiest procedure to avoid smoking.
Discussed below:
1)Promising with yourself that you won't smoke from now. so throw your cigarettes in the bin.
2)Without smoking, you can try to stay for a day. Then you try to feel the situation of difference before smoking & after smoking. Gradually you can follow the same procedure for next 2nd & 3rd days.
3)Try to follow them, who already had avoided the smoking & get the health information of them for your inspiration.
4)Try to learn the calculation of your smoking cost of the month. which is unnecessary that you can use in a good way.
5)Strategically avoid smokers.
6)Instead of the cigarette, you can chew gum & ginger due to repulsion on a cigarette.
7)When you feel to smoke during this period walk on the road due to the avoiding smoke.
8)Try to stay away from the smoking zone.
9)Read anti-smoking & health conscious books.
10)If necessary, then you can receive the counseling by visiting the nearest doctor.
N.B: You no need to find a reason to avoid the smoking. If you want you can stop smoking at any time.
# This article reposted from my own website> https://www.incrediblearchives.com/2018/06/how-to-avoid-smoking.html?m=1
Content writer : Sheikh Md S Hoque
Model: Sheikh Md S Hoque(Photograph used from his facebook profile)
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