[IMAGE: https://images.hive.blog/DQmTqUEMVkxf6HepHCQ28DnbBE6EuaWcniKLGK2AftBLPrt/mobility%20workout.png]
lovely mobility workout from myworkoutarena. you should try if you have shoulder problems- special if you are gym monkey and train only muscles what you can see!!
it has plenty exercises to choose as well.
all of are free. and they are trade-free!
you can as your own training program.