When you talk to people about a diet they often say "but I like my desserts" I like that too from time to time 😊

The thing I really like about the #KETO lifestyle is that you don't have to skip desserts. There are plenty of yummie things you still can eat. So if you are a sweet tooth, here is a delishious recipe for you to try.

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Ingredients

for the bottom

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• 75 gr dairy butter
• 2 tbs liquid sweetener
• 50 gr grated coconut
• 35 gr coconut flower
• 1 egg
• 1 ts baking powder

for the batter

• 2 eggs
• 1tbs lemon juice
• 2.5 tbs liquid sweetener
• 300 gr cream cheese (sugar free)
• 1 tbs vanilla extract
• 50 gr cottage cheese
• a big handfull of red fruit ( or blue berries)
• an electric mixer
• 1 mold
• a little bit coconut oil to greese the mold

Now let's start cooking 🍰

Method

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Add the coconut flower, butter, baking powder, grated coconut and sweetener in a bowl and mix it all together with an electric mixer. Mix it all together until you have this grainy looking mixture. Add the egg and mix again.

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In the mean time, preheat the oven at 180 degrees celsius and grease the mold. Add the mixture to the mold and gently press it down with a spoon or fork. Place it in the oven. for about 10 minutes , take it out and let cool down. Clean the bowl and mixer because you need it again.

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Now for the batter.

Add the eggs, lemon juice, cream cheese, cottage cheese, vanilla extract and sweetener into the bowl and mix it into a smooth batter. preheat the oven at 180 degrees celsius.

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Poor it into the mold and gently tap the mold on the counter to get rid of the air bubbles.

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Place the mold into the preheated oven and cook for about 28 minutes.

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let it cool down for 1 hour carefully take it out of the mold and decorate with the fruit.

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You can also add some sugar free whipped cream sweetened with liquid sweetener.

BON APETIT

Love Lizzy