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健身20250421

BY: @m18207319997 | CREATED: April 21, 2025, 10:11 a.m. | VOTES: 15 | PAYOUT: $0.00 | [ VOTE ]

周末休息了两天
肌肉在跃跃欲试
希望有拉扯撕裂的感觉

[IMAGE: https://images.hive.blog/DQmey1be7H8iDt4hHrGfYu9NBa5Vs4w16f2PMEHfvqBYrrW/5021745230374_.pic_hd.jpg]

吃过中饭
抓紧时间休息到12：40
带好手机和耳机
出发锻炼

首先拉伸
一边听小宇宙
一边拉伸

进场第一件事称重

[IMAGE: https://images.hive.blog/DQmd4ct4fzFVevywZA56ybZnQzU2sHTHdjKx4ngHJsjE92L/5031745230376_.pic_hd.jpg]

目前锻炼的动作3组，6个动作
整个流程下来轻了500克
基本上没有出汗
锻炼部位还是酸胀，疲惫
[IMAGE: https://images.hive.blog/DQmNSPhF4zKWeePd7HahHMv5bdFDLh532peVrkWT9ED53dG/5041745230377_.pic_hd.jpg]

TAGS: [ #sport ]

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