... to do it! Why? - because they are more functional as regular pushups and therefore more effective and healthier! ❤️ If you try here is a little benchmark: 0-5 reps -> Beginner, 5-15 reps -> Intermediate, 15-30 reps -> Pro, 30+ -> Monster😈 #pushyourlits[IMAGE: https://s3.us-east-1.amazonaws.com/appics-content/videos/5176257c3b46f8edb5beb3af714d2424-video-preview.png][IMAGE: https://s3.eu-central-1.amazonaws.com/appics-staging/steemit_banner.gif]
PUSHUP MONDAY! - This is one of my favourite pushup Variation and I highly recommend ...
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