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Olympic rings after 1 year of foundation one!

BY: @madwallace | CREATED: May 15, 2018, 9:17 p.m. | VOTES: 8 | PAYOUT: $8.98 | [ VOTE ]

After my acl injury I start to train a lot with my own body weight! This is a video of me after a whole year of foundation one and a lot of training!!

▶️ DTube ▶️ IPFS

TAGS: [ #training ] [ #dtube ]

Replies

@cob | May 15, 2018, 9:44 p.m. | Votes: 2 | [ VOTE ]

Point those toes! Engage the glutes with the abs and lats. It's that zig zag chain Raph told me about. UNLEASH THE BEAST! UNLEASH THE FURY!

things of that nature

-dude that can't come even close to pulling off those moves

@steembottrackerr | May 30, 2018, 9:02 p.m. | Votes: 0 | [ VOTE ]

https://steemitimages.com/200x200/https://s-media-cache-ak0.pinimg.com/originals/81/28/3c/81283c6aed7bdb5b9f8ad73b8ce62c2f.jpg

Hello @madwallace , Congratulations ✅ . Your content began to appear in the hot section.
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@steemitboard | July 6, 2018, 6:54 p.m. | Votes: 0 | [ VOTE ]

Congratulations @madwallace! You have received a personal award!

[IMAGE: https://steemitimages.com/70x70/http://steemitboard.com/@madwallace/birthday2.png] 2 Years on Steemit
Click on the badge to view your Board of Honor.

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@steemitboard | July 6, 2019, 6:28 p.m. | Votes: 0 | [ VOTE ]

Congratulations @madwallace! You received a personal award!

https://steemitimages.com/70x70/http://steemitboard.com/@madwallace/birthday3.pngHappy Birthday! - You are on the Steem blockchain for 3 years!

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