eggs
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• Egg is one of the cheapest proteins with high nutritional value and is available throughout the year and easy to process at any time.
• The eggs were linked to brain health and this is in addition to its work in improving cardiovascular health.
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• Egg yolk contains omega-3 fatty acids, acids linked to the health of the brain, heart and blood vessels.
• Eating eggs in moderate amounts helps improve the level of cholesterol in the blood.

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