[IMAGE: https://ipfs-3speak.b-cdn.net/ipfs/bafkreicdnidzpndbszrtc73vtuthjpmsm7iguyokkf66qlkxzvco45m7lq/]
Hola amigos de @fulldeportes feliz inicio de semana!! Espero que esten genial, que hayan iniciado la semana con toda la actitud, por acá como es costumbre arrancamos dandole durisimo al tren inferior, me gusta porque me da mas tiempo de recuperarme para una segunda sesion en la misma semana de tren inferior, hay que fortalecer esas piernas para que bos sostengan por mucho tiempo 🦵🦵🔥🔥
En esta oportunidad usando un pequeño banco para hacer un mayor rango de movimiento, y con un ejercicio de cardio y coordinación incluido para hacer la rutina aun mas completa 💥 espero que se animen y la disfruten tanto como yo🥰🥰
Video Grabado con mi Redmi 9
Portada editada en PicsArt
Video editado en Capcut
Music by Yurii Semchyshyn from Pixabay
ENGLISH
Hello friends of @fulldeportes happy start of the week! I hope you're great, I hope you've started the week with all the attitude, here as usual we start giving it hard to the lower body, I like it because it gives me more time to recover for a second session in the same week of lower body, you have to strengthen those legs to bos hold for a long time 🦵🦵🔥🔥🔥.
This time using a small bench to do a wider range of motion, and with a cardio and coordination exercise included to make the routine even more complete 💥 hope you cheer up and enjoy it as much as I did🥰🥰🥰
Video recorded with my Redmi 9
Cover edited in PicsArt
Video edited in Capcut
Music by Yurii Semchyshyn from Pixabay
▶️ 3Speak