[IMAGE: https://ipfs-3speak.b-cdn.net/ipfs/bafybeifb3msqgb2ywa2jgv6ler4rrwa6wzllnug7xcnr5d4n5r3mblffdy/]
Hola hola amigos de @fulldeportes espero hayan tenido un feliz inicio de semana!! por este lado arrancamos con todo💪💪 realizando esta rutina poderosa de glúteos que les comparto!! ya saben para ponernos buenas en combo😍😍🤣🤣🤣
No, hablando en serio, la verdad si estuvo bastante poderosa la rutina, por supuesto juice un buen calentamiento antes de iniciar, recordando que venía del domingo de descanso, vamos a realizar 4de 3 a 5 rondas depende de tu nivel de actividad física. así que vamos con toda la actitud 💪💪 espero que se animen
video grabado con mi Redmi 9 y editado en Capcut.
portada editada en PicsArt
Musica por Praz Khanal de Pixabay
ENGLISH
Hello hello friends of @fulldeportes I hope you have had a happy start of the week!!! on this side we start with everything💪💪 performing this powerful glute routine that I share with you!!! you know to get good in combo😍😍🤣🤣🤣🤣🤣.
No, seriously speaking, the truth if it was quite powerful routine, of course juice a good warm up before starting, remembering that came from Sunday rest, we will perform 4from 3 to 5 rounds depends on your level of physical activity. so let's go with all the attitude 💪💪 hope you are encouraged.
video recorded with my Redmi 9 and edited in Capcut.
cover edited in PicsArt
Music by Praz Khanal from Pixabay
▶️ 3Speak
