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| (_ | (_) | |_  _| | __ || | \ V /| _|
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 --- A GOPHER-LIKE INTERFACE FOR HIVE BLOCKCHAIN ---

Tricep Extensions Demostration

BY: @millennialtheory | CREATED: Jan. 6, 2018, 3:52 a.m. | VOTES: 1 | PAYOUT: $0.00 | [ VOTE ]

Here is a great exercise to activate the triceps. Try this out next time you do arms. Let me know if you have any questions regarding the exercise!

▶️ DTube ▶️ IPFS

TAGS: [ #dtube ] [ #fitness ] [ #workout ] [ #vlogging ] [ #fitnessfam ]

Replies

@clivingston005 | Jan. 6, 2018, 3:54 a.m. | Votes: 1 | [ VOTE ]

I always struggle stabilizing the weight and end up not isolating the triceps and put stress on my shoulders. Any tips?

@millennialtheory | Jan. 6, 2018, 4:06 p.m. | Votes: 0 | [ VOTE ]

So do you lack range of motion in your shoulders?

@clivingston005 | Jan. 9, 2018, 8:44 p.m. | Votes: 0 | [ VOTE ]

I have bad shoulders due to torn rotatory cuffs. Parents didn't have the money to get them fixed in high school when I blew them out so the shoulder has kind of healed that way. I have a hard time isolating due to I want to compensate for the shoulders. Is there a better way to isolate to build strength and mass?

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